What's on your Sunday Menu, RNYers?

Gotta post quick! Busy at church this morning and now we are heading off to camp again. So I'll be MIA til Tuesday evening. Well come home Tuesday afternoon in time for food pantry Tuesday night. Post op 43.5 months and weight at 121.8 today. Will have lots of walking for exercise for the next few days so no problem there! Here's today's eats B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz hamburger and cheese 1/2 c pepper strips D 31/2 oz grilled shrimp (yummy) 1/2 c green beans S Greek yogurt.  Have a great day everyone and make some smart choices! See you Tuesday night!

How do you make protein coffee? I'm still pre op and while I love coffee, I don't love breakfast. Protein coffee sounds like it might hit the spot.

I am not sure who you were posing this question to....but I'll take a stab at it.

There are coffee flavored protein powders. Click and Fit Frappe are popular ones.

You can add protein powder to your coffee, flavored or unflavored by first making a slurry by dissolving it in some water and stirring. Then add your hot coffee.

Ready to drink Premier protein can be heated, so you can add it to your coffee. Some people use the vanilla like a creamer or latte, and can add SF syrups(Torani or DaVinci) for the full coffee house experience.

I also drink the chocolate Premier hot like hot chocolate.

Enjoy!

Thanks! Sounds yummy.

that is just terrible but glad the rebuild is in the works

Today i worked on a 1950's end and coffee table we bought on vacation- gave them a deep cleaning and used brasso to clean the metal. they look amazing !!! so happy.

jogged up hills in the neighborhood today- it was not fun and I thought I was going to croak. 

Still on soups/shakes/liquids since Friday- Stomach feel so much better since I got the meds- appt on Wed to see what the surgeon says.

QOTD;

appetizer: wanton soup

Meal: cooked lasagna noodles

Dessert: maybe a brownie sunday with ice cream and whipped cream

Ha! I love that your death row meal has an appetizer....