ate too much! Stomach hurts!

MAN! My stomach hurts! I ate 3 oz of meat -( usually 2 oz is what I have) I have had a stomach ache for 3 1/2 hours. I just now drank some warm liquid and it is not helping. I didn't want to make it worse so I waited over 3 hours before drinking.  Any suggestions?? I will NEVER EAT MORE THAN 2OZ AGAIN!!!!

Sorry you're uncomfortable. Have you tried walking a bit?

I have a bottle of chewable papaya extract that I take when I get food stuck. It's got enzymes that help break the meat down faster.  

Thank-you for responding! I called the clinic and they called me back. I couldn't walk because I was at work. I feel much better! I am able to drink my water and am only going to have shakes for the rest of the day.  I am sticking with my 2 oz for life. LOL!

I did that last week and felt awful for a while, but then suddenly it went away and I was fine.  I also only had a protein shake after that that day :)

Yes, it still happens to me at 7 years out.  I just have liquids and liquid protein (hot or cold) drinks for the rest of the day.  Usually in the morning my "grouchy" pouch is ready for solid food again.

It is an interesting journey.  There are just some days my little "pouch" just doesn't co-operate.  That's post RNY life for me.  No Biggie!!

I'm forever grateful to RNY and the weight loss that has saved my life.

Penny