What's On Your Tuesday Menu, RNYers?
Grim wins the internet today!
You never cease to amaze us with our whit and charm. JB is a lucky girl she gets this IN PERSON!! 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
No sun here, just rain and gloom. ugh No one in the house wanted to get out of bed this morning. 
QOTD: HHMMMM When white water rafting on our honeymoon in Quebec we jumped off of a CLIFF into the water below. NOPE NOPE NOPE. This is not something I would normally do, I don't know if I was feeling brave that day or what. Just thinking about what I did, 7 years later, makes my stomach knot up! 
what was I thinking???
1 year since surgery
M1: Protein hot chocolate with a splash of Torini SF Carmel & 1/4c Fairlife skim milk
M2: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M3: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M4: 4oz Fairlife skim milk, 1/2 scoop Syntrax milk chocolate w/ lots of ice
M5: Homemade egg salad over romaine lettuce (2 eggs, 1.5 tbsp light mayo & spices)
Totals: Cals: 768 Protein: 115 Carbs: 29 Fat: 21
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
hey, when it your wedding anniversary? My hubby and I will have been married 7 years on 4/18 (6 days)...
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Good Morning Everyone!
QOTD: HANG GLIDING! I did it when I was young and LOVED every minute of it! We "flew" (glided) off a mountain in Colorado. I was probably only airborne a few minutes each time, but it was so exhilarating! I'd do it again if I got the chance, except my bad knees probably wouldn't take the landing very well now that I'm "old".
B: eggs scrambled w/ 1 slice turkey breast
S: Protein shake w/ almond milk
L: Cottage Cheese & string cheese stick
S: Oikos greek yogurt
D: Hormel Roast beef & mashed potatoes w/ gravy
S: String cheese stick
Calories: 740 Protein: 89
