What's on Your (photo) Friday Menu, RNYers?
Be safe traveling AV,and give your friends wife I hug for me. I'm praying for you all as you remember Mark and the times and memories you all shared. Gloomy cold day here in Illinois. Post op 43 months and weight at 122.2 today. Lily and I will bundle up and do 3.2 miles at the park when it warms a bit and I will do 30 minutes on the bike. Also possibly a mile after supper if I can find the time. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 1 c ham and beans D 31/2 oz pork steak 1/2 c green beans S key lime Greek yogurt. Have a great day and make some good choices everyone. Oh and I will be MIA from Monday to probably Wednesday as hubby,Lily and I are taking the RV for its maiden trip to a nearby local state park. So no Internet for me. See you later and here's a picture from this morning. Notice the baggy jeans--yes today is laundry day!
Karen you look awesome as usual! Love your turtleneck sweater! And yes your jeans are hanging on you!!! Hope you and hubby and Lily have a great time, I look forward to pics from the State park when you get back home and connect to the internet LOL. Don't forget to hit up some places that have free wifi, like McDonald's or something! Safe travels my friend!
Good luck with the funeral AV. I hope it goes as well as it can, considering. And you should be excited to have your old friends see the new you. You've certainly worked hard enough. But they might not notice if you take my advice and wear the green hose.
I have no idea what I'm eating today. Okay, one thing I'm pretty sure about. All I can say is (chants) Weekend! Weekend! Weekend!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning,
I know this will be a sad weekend, but enjoy seeing your friends, even though the cir****tances stink. Remember the good times you all had with Mark.
I'm sure your friends will be happy for you, you should be proud of yourself and the hard work you have done to make a healthier you. Enjoy the compliments and make some new memories too.
No photo today as usual. Maybe this weekend I will go through photos and try to upload some.
Time since surgery 11+ months
B: 2 Jones turkey sausage patties
S: Muscle Milk 100
L: 2 turkey & provolone rollups
D: ? Haven't even thought about it yet.
S: ??? Babybel? Yasso? Yogurt? homemade pita chips & salsa?
