Supplements
I have been using the PatchMD multi vitamin patch as i can not tolerate the celebrate chewables. I use the creamy lemon bites with vita D by calcet but will be switching to a pill due to the cost. B12- sub lingual daily and an additional D3 (Dry) daily.
I will be going in for my 4 month follow up on Monday and hopefully they will run labs so i know what my levels are and if any adjustments need to be completed.
I take:
2 generic complete multi-vitamins
3 Calcium (500 mg)/D3 / K - also generic
1 1000 unit B12
Age: 55. 5' 8" SW 345 lbs. RNY on 2/29/16 at UVA w/ Dr. Hallowell.
Month 1 - 3/29/16: 319 (25 lbs. lost) | Month 2 - 4/27/16: 314 (5 lbs. lost) |
Month 3 - 5/29/16: 303 (12 lbs. lost) | Month 4 - 6/28/16: 293 (10 lbs. lost)
Month 5 - 7/28/16: 289 (4 lbs lost) | Month 6 - 8/28/16: 282 (7 lbs. lost) |
Month 7 - 9/27/16: 278 (4 lbs lost)
I take it daily, but I had a low B12 several years before WLS, so the dr. wants to be sure I'm getting enough.
Age: 55. 5' 8" SW 345 lbs. RNY on 2/29/16 at UVA w/ Dr. Hallowell.
Month 1 - 3/29/16: 319 (25 lbs. lost) | Month 2 - 4/27/16: 314 (5 lbs. lost) |
Month 3 - 5/29/16: 303 (12 lbs. lost) | Month 4 - 6/28/16: 293 (10 lbs. lost)
Month 5 - 7/28/16: 289 (4 lbs lost) | Month 6 - 8/28/16: 282 (7 lbs. lost) |
Month 7 - 9/27/16: 278 (4 lbs lost)
