What's on Your Wednesday Menu, RNYers?

I'm in disbelief that someone could be mean to you! I'm sorry you have to deal with that situation. Please don't let her steal your sunshine! 

ETA: Just saw this on FB and it made me think......

Thank you Kelly, its hard to find out someone you trusted is not in fact the person you thought they were.  She has stolen my sunshine but with all the good vibes from you guys I am feeling a bit better, thank you for the love & support! 

Love the quote, its perfect!

You going to take care of the throat punching yourself, or do we need to send Kat to do the job??!!!

Kat seems like a bad ass, I might need her to do the throat punching LOL LOL Thanks for the love & support, means a lot to me! 

Do I need to come to Canada just to make sure she keeps her mouth shut?  Cause I will!!  I so hate people like that.  Sorry to hear about the headache.  Get some rest 

Yay for your MIL.  I hope she recovers fully soon!

Nikki you are exactly what I need, my Ironman friend!  Yes come to Canada and teach this witch a lesson  LOL LOL

Headache is still here, probably a combo of stress from all this, crappy weather and not enough caffeine (kidding on the last one)!

Thanks for the love & support! 

So sorry about your "friend."  How sad and miserable she must be to do something like that.  Feel sorry for her...from a great distance.

Thanks Maryann.  You do have to wonder why people do things like this right?!  Thanks for the love & support! 

Sorry to hear about your "friend" betraying your confidence. There is no excuse for that. Especially because you seem like such a positive and sincere person. Let us know how the throat punching goes

Good morning all, AV, I'm so sorry to hear about your difficult news - sending you good vibes. 

This week continues to kick my ass, but I'm glad to read everyone's posts this morning and say hello. Today is the "Staff Appreciation Luncheon" thrown by my Board. I, personally, am in serious need of a little appreciation LOL. From crazy long hours, to passive aggressive behavior, to genuine sadness about some personnel issues, it has been a rough few months - if I make it to the start of construction without hurting someone, it will be a REAL miracle....

Whine. Whine. Whine.

I used to read the funnies every week - but, like most people, don't get the paper anymore... I do read a few webcomics though - Unshelved, a LIBRARIAN COMIC, being my favorite!

Time since surgery: 2 years

B: coffee, chia pudding w a scoop of unflavored protein powder

S: more coffee, almonds

L: ?

S: string cheese

D: turkey meatballs and zoodles

TOTALS (thus far): Calories 674, Protein 45, Carbs 34

V/W: started

E: circuits this morning at the gym - I heart the medicine ball!