What's on Your Wednesday Menu, RNYers?
Congrats Melissa, you are doing so great. Can't believe its only been a year for you! Love your surgery day pic and your outfit this morning, I hope your centre was pleased with your progress, you have really done an awesome job!!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Comics hmmm. My dad used to come home from work with a cut out of Luann everyday. I never understood what the comic meant.
Sorry about your friend A/V. Will keep you in my thoughts as well as his family. Organ donation is such a beautiful thing but painful all the same. What a generous gift.
Yesterday was a long and busy day. Had 3 job interviews. Wanted to bang my head when I got home yesterday and landed right in bed at 3 in the afternoon for a siesta with a headache. Was offered a job so that was successful. Had a bag with food and snacks with me.
What I ate yesterday.
BKFT Turkey Sausage Patties and Egg
Snack Provolone Cheese and Soprassata
Lunch Chicken from Salad Bar with Chickepeas
Snack Almonds
Dinner Chicken Meatballs filled about a tablespoon of black bean pasta
Snack Greek Yogurt
So sorry about your friend AV. I've seen organ donation over and over in my line of work and it's difficult to imagine being in that position. The only good that can come from it is saving someone else. Prayers for your friend and his family.
QOTD: As soon as you said comics, I was thinking of Calvin and Hobbes. I just love that one. I have a book of winter themed ones I had out several years ago and was cracking up over. My kids didn't get it at the time, maybe I need to get them out again. :)
B- 2 scrambled eggs with cheese and pico
L- 1C refried beans with pico, cheese stick and pepperoni stick (I know, this is weird)
D- something out, maybe the innards of chicken tacos, not sure
Totals: under 1000 if I do exactly what is written here, I've been struggling with sticking with what I write down in the morning!
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
Kristen, I'm so sorry to hear about your friend's husband! Bless her for filling out organ donor paperwork! She and the entire family will be in my prayers.
I'm still adjusting to my diet upgrade so I'm not sure yet what's on my menu for today, but here's what I ate yesterday:
B: 1 egg scrambled w/ 1 slice turkey breast
L: 1 oz. chicken w/ light mayo & 1 cheese stick
S: Mashed potatoes
D: Roast beef
S: Great northern beans
S: 2 cheese sticks
Calories: 770 Protein: 59 grams
QOTD: I like "Peanuts" and "For Better or Worse".
