What's On Your Tuesday Menu, RNYers?
My kid made his PB & banana by taking half of a banana and then flattening it on the toast/PB with his palm. Because he's a 10 year old boy. LOL
Sorry about your weather AV. LOL @ the Green Acres comment! I had my heated blanket on last night.
QOTD- My favorite sandwich was a turkey sandwich from Bassets original turkey company. It was turkey breast, (not the deli turkey, real thanksgiving turkey), stuffing, cranberry sauce on wheat. Basically your thanksgiving plate mashed int-between two huge, think slices of freshly baked bread. MMMMMMM.
Time since surgery: 11 months
M1- 1/2 c egg beaters, 3 slices cooked ham
M2 2 oz ham/sriracha chicken breast/cheese stick
M3- 4.5 oz beef stew (8oz total when you factor int eh veggies, gravy etc)
M4: meat spaghetti sauce/ricotta & ,mozzarella
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Killing me with that sandwich description... real roast turkey is so much better than Deli Turkey. Years ago when I worked evening shift and brought dinner to work..there was a deli that did Roast Turkey every Thursday...those sandwiches sold out fast...yummmm
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Ohhh, sandwiches are something I truly miss these days. I would really love a little sandwich. My favorite is something called "The Efi" and a local deli. It's a toasted subroll with Warm Roast Beef and melted Provolone with BBQ Sauce. It just hits the spot. Other than that I lkove a good turkey and swiss sandwich.
Had another raging headache last night, so I will be emailing the NUT today for suggestions. The taco salad debacle also had some nausea with it, but two nights in a row leads me to believe somethings up with my plan.
Time since surgery: 3.5 Months
B: Double Scoop Unjury Shake
S: Virginia Ham
L: I think a little Country Fried Steak from cafeteria, we'll see how that goes
D: Busy night tonight and hubs has a work dinner, so I'm sure it will be drive-thru for the win making this a crappy food day all around. I'll just aim for cheeseburger patty, maybe one of the munchkins fries.
TOTALS: Cals: 675 Protein: 80 Carbs: 22 Fat: 24
H/W 260, S/W 237, CW 140.4
Good Morning! Hope you get a heat wave soon. We are going to hit 90 tomorrow and then a 20 degree drop towards the weekend...weird weather!
QOTD: Pretty basic I think with turkey, cheese, lettuce, mayo and mustard and of course a good PB&J on fresh bread was the best!!
Time since surgery: 19 months
B: SF latte, egg beaters with shredded cheese, slice of bacon
L: Apple and gouda chicken sausage and a babybel wheel
S: SF latte, cherry Greek yogurt, a boiled egg and beef jerky
D: Chicken patty, carrots and SF pudding with toasted coconut
E: 6 miles
V/W: On track
Totals: Cals:1117 Protein:115 Carbs:78 Fat:33
Have a great one!
on 4/5/16 8:04 am
on 4/5/16 8:14 am
It's why I refuse to take walks in the rain. I melt.