What's On Your Monday Menu, RNYers?
I need a damn vacation. But one that I can take by myself. BWAHAHA That sounds sooo horrible, but so true! lol
Congrats Deanna on your 1st 5km! So awesome! You look fantastic and your pants are so cool! So when is the next 5km, got the "runners" bug yet?
By the way I think you did hit your goal you said you were going to run a 5km and you did, that's for sure hitting a goal!! 
Happy 8 months!! Hope you have a great relaxing vacation this week!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
on 4/4/16 6:28 am
Good morning. Not related to anyone famous. Weekend was pretty good. Yesterday was a so windy but I still walked three miles. I had an NSV. I was pushed by the wind. The wind could not move me before. So that was pretty cool.
B:Quest cookie dough bar I had a protein shake before I walked this morning
L:Turkey and cheese
D:Something from Costco. I made stuffed peppers yesterday. But they didn't agree with my pouch. So I am going to freeze them and give them to my husband.
Have a good day.
Good Morning! My weekend was great! So proud of my daughter who ran the full 5k yesterday. We finished at 31:35!! She says she can't wait to do another one. Still can't believe you have snow over there and we will likely hit 90 degrees on Wednesday-crazy! QOTD: Not related to anyone famous that I know of.
ETA: BASEBALL SEASON! That's all :)
Time since surgery: 19 months
B: SF latte, egg beaters with shredded cheese, slice of bacon
L: Apple and gouda chicken sausage and a babybel wheel
S: SF latte, Chocolate raspberry Greek yogurt, a boiled egg and beef jerky
D: Steak, carrots and SF pudding with toasted coconut
E: 45 min stepper and trying to get some elliptical time at lunch
V/W: On track
Totals: Cals:1087 Protein:115 Carbs:69 Fat:35
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
