What's On Your Monday Menu, RNYers?
OJ, The White House and Yassar Arafat, those are some cool experiences!
I am totally jealous of your Bananas & Cream Premier protein, all that Canada has that I can ever find at our Costco is Chocolate or Vanilla, and 99% of the time its chocolate, the vanilla is sold out. So the banana & cream sound delish!!!
How is the 21 day modified fix going?
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Weekend was ok. The weather here in Syracuse NY really blows. We have been spoiled with an almost spring like winter and then this crappy ass snow!!
Not into sports but really happy that the Lady Orange Syracuse University team is making it to the finals of NCAA!! A/V did you not notice j/k!!!
Not related to anyone famous. I know who Harry Chapin is no clue about this Banana song?!? I am a music freak too this is sad.
I ate pretty clean this weekend.
Today I have planned.....
Breakfast Chicken Salad(finishing up the chicken from the wknd)
Lunch Spicy Black Bean Burger Egg and Cheese
Dinner Stewed Beef Cubes
Snacks Fage Greek Yogurt, Pickle ham and cheese roll ups
Morning AV. I had a great weekend. Did my first 5k. Unfortunately didn't hit my goal time, but I learned a valuable lesson. I stuck close to a friend of a friend who was also running it and spent more time gabbing than I would have liked. I finished it in 47:38, my goal was 45 or less. I know I could have met my goal, so next one I'm going to push harder. It was sooo cold here on Sunday, like 24 degrees when the race started. Here's a pic of me crossing finish with my hood up around my face and then one of the group of us who all signed up together.
Also forgot to add I'm on vacation this week, so as I type this I have a 2 year old climbing on me. I do have a plan for food today and I'm going to be very tough on myself this week since I don't have a schedule. I was still up my 5:15, but didn't make the gym this morning because I slacked and baby had an appointment to get a missed immunization.
Today is my 8 month surgiversary!
B: 1 egg, 1 bacon, 1 slice of velveeta cheese and one wonton wrapper crisped in a pan. Coffee with fat free half and half and SF torani
L: oven roasted chicken deli meat lettuce wrap with tomato and mayo velveeta cheese and a pickle
D: BLt lettuce wrap and maybe a light and fit yogurt.
S: ham and cheese meat roll up and a protein shake
totals:
calories 843 protein 90 carbs 41 fat 36
I really missed my veggies last week.
QOTD: no one famous in my family.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
