What's on your Saturday Menu, RNYers?

So excited for you! 2 days of liquids aren't fun but you can totally do it.

That care package idea is fantastic. I might steal that idea for the pre-ops in my group!

Let us know how you do!

How exciting! Your big day is almost here! Make sure to walk as soon and as much as you can. It really is the best way to get the gas out of your system. Let us know how it goes. I'll be praying for you too!

Best wishes to you. Keep coming here if you need help. That was very sweet of you mom's friend. 

Good luck with your surgery!   The care package is a great idea.

Good Luck!  That was a great surprise. How nice!

I have no furry beasta :( Miss my Maxine so much - Black lab that we had as my son was growing up. Just feel it is too hard living alone.

Have to be quick. leaving for support group...

Just wanted to say I consider meat Week a total success. While I will be branching out again...it showed me a week of meat is great for getting back on track and for hunger. DENSE PROTEIN!!!! is where it is at. By Wednesday my hunger disappeared.

Weight loss: Meat Week: 6lbs.... crazy. 4 were still from wedding shenanigans 2 weekends ago.... so quick on and quick off... but the week before, my weight was just floating around even though I was trying to get back on track. So the extra 2 lbs puts me at my lowest ever. I am not trying to lose at this point, just trying to find where my body wants to land and find it's happy place.....

Go Meat!!

B: Tea, Premier protein

L: Turkey, Muenster cheese meatwiches

S: Apple, High protein cashew butter

D: Steak

S: Hot premier protein

Exercise: 21-day-fix modified- done!

Animal shelters have lots of furry beasts needing loving homes, Cynthia.  Maybe you might want to go look?  They can be a great companion if living alone.

~ Karen  :)

I do think about it sometimes, I took care of her alone mostly for 2 1/2 years after my son went to college. I found the day to day of worrying when she ate, when she went out...having to run home to her ...hard, because there was no one to share it with. People say -Oh, going away is hard.... but I had a great kennel I used...that was easier.

Yeah, I can understand that.  It's hard taking care of a dog by yourself.  Easier with someone to help you.

I was so busy I didn't get a chance to post yesterday. Busy today too so I'll get this done early. Post op 43 months and weight at 120.4 today. Exercise will be 3.2 miles at the park with Lily in a bit and 30 minutes on the bike. Possibly another mile after supper if I energy left. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c broccoli D 31/2 oz ground chuck with mushrooms and 1/2 c green beans S Greek yogurt. Have a great day everyone and make some smart choices! Here's a picture of Lily and my female cat Leah. Her brother Luke is here somewhere but he likes to hide!