What's On Your Thursday Menu, RNYers?
I can't be sure, but I think Shelleys blog/website the world according to eggface has some cheese that you bake in the oven. It should give you the crunch you're looking for & still stay within AMAW/critters week. Y'all can make it! 
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
Ohhhh forgot about Pork Rinds...I have the microwave ones. They are good....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning Cate, Protein Coffee is shorthand for the coffee flavored protein drink that I have every morning. My favorite is Fit Frappe Espresso and I make it hot with a shot of decaf coffee. There are lots of brands out there. Many people here like the Click brand. You could even make regular coffee with unflavored protein if you wanted to.
The trick to making any hot protein shake is to mix the powder with room temp water until it turns to a muddy consistency before adding the ho****er. Otherwise it's clumpy and nasty.
Enjoy!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
My appointment went well yesterday so yay me! Today's appointment is the chiropractor to treat whiplash. That pain needs to go away NOW.
B- protein shake
L- turkey + cheese (no bread or anything :)
s- crab Mac n cheese (no pasta lol)
snack: beef jerky
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
