What's On Your Thursday Menu, RNYers?
Good afternoon:
Hooray, today is my Friday! Finally taking a "ME" day tomorrow!
All critter week going strong, down 2 lbs this morning!
QOTD: My first job in high school was at a Pontiac dealership, my aunt was the office manager and hired me to do some filing and answering phones after school. My first job after college was at a Boston law firm, worked for a couple of the larger ones back in the late 70's and early 80's before i got tired of taking long bus or train rides every day.
Time since surgery: 11+ mos.
B: 2 sausage patties
L: 3.2 oz turkey tenderloin w/ honey garlic sauce
D: Chicken breast w/provolone and marinara
S: Babybel and Dannon L&F Greek Key Lime
Cals: 823 Carbs: 20 Fat: 41 Protein 96
Lowest protein # for the week, high was yesterday at 101! Carbs have been 19-20 so far all week!
I have a massage appointment later this morning and then going to do some retail therapy. Maybe even browse through Michaels to find some new crafty ideas. I haven't had a "me" day in a long time. Still had to get up at 5:30 to wake my dd and drive her to school, also worked out, cleaned the kitchen (don't know how it needed cleaning again since I cleaned it up last night) and 2 bathrooms and thrown in a load of laundry.
I also think I'm over the ham, i think it is causing the scale not to move because of the salt...
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
My sodium numbers in MyFitnessPal are always lit up in red. The number looks more like the national deficit than salt grams.
But I doubt it's possible for me to retain any more water, so that's a bit of good news. No where to go but down.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Day#4 Meat & critter 8 1/2 mths post op
B egg- turkey bacon
L 1/2 pork sausage- 2.5oz chicken breast
D pulled pork- smoked chicken (bbq restaurant )
S deli roast beef and cheese roll up deviled egg
Prot 89 Carb 22 Cal 785
Stepping on the scale in the morning !!!!! 
SW- 260 GW- 150 CW -138 Height - 5'5 RNY- St Josephs Hamilton July 17/2015 
Good Afternoon,
getting in my stuff before dinner since I have to attend a play tonight.
So basically same thing as the last to days. lol I do tend to eat the same things.
Breakfast: Ahi tuna 5.5 ozs
Lunch: 4 ozs pork
Snack: eggs salad with bacon
Dinner: don't know I am think it will be meat though
Whey Protein Drink
total: Cal: 709 Protein: 82 Carbs: 7 Fat: 39 Weight lost 2.7 pounds...
Ran 4.75 miles today, 1 hour training session
120 ozs of water so far
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
