What's on Your Wednesday Menu, RNYers?
on 3/30/16 8:49 am
You don't need luck.
You've got skills.
Break a leg, friend!
"What you eat in private, you wear in public." --- Kat
on 3/30/16 9:19 am
You got this!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
on 3/30/16 6:01 am, edited 3/30/16 10:12 pm
Hey everyone -- AMAW continues without a hitch. I can't eat any more ham for a while though. I am going to force it on my husband and son...
My planned menu for today:
Breakfast: 2 slices of thinly sliced bacon
Lunch: 3 oz rotisserie chicken breast
Dinner: 4 oz strip steak with 1 tbs of horseradish
Snack: 1 oz bacon jerky.
Total planned calories (including coffees/drinks/supplements) - 697
total planned carbs - 18
Edited to correct dinner.
"What you eat in private, you wear in public." --- Kat
on 3/30/16 8:48 am
"What you eat in private, you wear in public." --- Kat
Someone went to a lot of trouble. I like it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/30/16 9:42 am
Gives new meaning to, "I'll eat your heart out" ...
but seriously -- where's the fat? I need more marbling that that...
"What you eat in private, you wear in public." --- Kat
Good Evening Kat,
Do you always stay so low cal? Looks like you have lost all your weight long ago. I was on 600 till about 6 months but now just trying to find my way during maintenance.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)