What's on Your Wednesday Menu, RNYers?
LMAO, that is hilarious.
But, if it breathes and is tasty, I will eat it. But it HAS to be tasty. I've seen an article about a local place that sells Muskrat. Like WTF? I won't eat that, no way. There's another guy in the Detroit inner city that traps and sells Racoon meat really cheap. I won't eat that either, lol. I only know about this from our local news stations doing stories on it. So gross.
Bambi and Thumper are not safe in my neck of the woods.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
What's a Final Four?
Here is my food from yesterday. Yeah. There's two different kinds of ham. You know, to add some variety to my diet.
| Foods | Calories | Carbs | Fat | Protein | ||||
| Breakfast | ||||||||
| Carando - Spiral Sliced Ham, 7.2 oz | 360 | 5g | 17g | 38g | ||||
| Lunch | ||||||||
| Market Basket - Strip Sirloin Steak, 8.35 oz | 543 | 0g | 38g | 48g | ||||
| Dinner | ||||||||
| Sweet Italian Sausage, 7.9 ounces | 632 | 8g | 51g | 32g | ||||
| Snacks | ||||||||
| Carando - Spiral Sliced Ham, 7.05 oz | 353 | 5g | 16g | 38g | ||||
| Krakus Polish Deli Ham, 6.55 oz (56g) | 197 | 3g | 3g | 36g | ||||
| TOTAL: | 2,085 | 21g | 125g | 192g | ||||
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I am not really into basketball....
QOTD: My kitchen window overlooks the road and after that a river that is down a BIG hill. No pics since I am at work already ;)
11 Months 3 weeks since surgery
M1: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate
M2: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate
M3: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate
M4: Portabella mushroom "pizza" (big portabella mushroom cap, low sugar pizza sauce, 1oz RF shredded mozz cheese, 8 pepperoni)
Totals: Cals: 690 Protein: 104 Carbs: 25 Fat: 21
Body is still clinging to the 2 lbs I "gained"...come on now. I have my 1 year follow up next week, I want to be able to be in a healthy BMI so I can shove it in the NP's face!! HAHAH Well not shove really, I am way too nice for that, just ...you know...a little SEE IT CAN BE DONE. ahaha 
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Just sharing my personal experience... sometimes when I needed to break a stall changing up what I was eating by adding a meal with more fat did the trick.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Grass, stone wall with a fence behind it, and a couple of houses on the next street over.
It's rapidly becoming clear to me that I will never write travel guides.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
