3 weeks post op soft food questions.
i would replace some of the water with a prot shake - i used the 35 gms per 12 oz Pure Protein cans. You will work up to getting 60-80 in. Im a year out and still have a few prot shakes each week.
Sharon
Okay. So Today has been different. What do you think? It is too much? This morning, I think I felt hungry for the first time :/
Water 8oz
Protein Shake 11oz, P-30
Breakfast: 1.4oz scrambled egg, 1 pc turkey bacon P - 8
Water 2 oz
Lunch: 2 oz chicken, 1oz cream of mushroom soup to moisten P-19.1
Water 4oz
Snack Light n Fit Yogurt (Almost all of it) P-10
Water 8 oz
Dinner: 2 oz chicken, 1oz cream of mushroom soup to moisten P-19.1
More water to come....
Currently at 33oz water, P = 86.2!!!!!! The first time I have met the 60, but exceeded it too!!! :)
However, I am at 593 calories. Is that okay? Being that it is only 5PM, I'll probably have another snack tonight...or not.