What's On Your Tuesday Menu, RNYers?
Two gorgeous blondes walk into a bar.... go ahead and finish that one yourselves LOL LOL
You two look amazing! God if I never knew your stories and I was sitting next to you in the restaurant I would just assume its two girlfriends hanging out having some food & laughs. Amazing job ladies. You two get EXTRA GOLD STARS for not only losing the weight, but maintaining AND having plastic surgery!! BRAVO!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Welcome back-missed you and hope you had a great mini vacation.
So my daughter ran a full mile with me last night! We have the 5k coming up Sunday so she really wanted to try and push herself last night and hit the mile. She has a goal to run 2 miles on Sunday...we'll see!!
Time since surgery: 19 months
B: SF latte, egg beaters with a little shredded cheese, slice of bacon
L: Philly cheese chicken sausage and a babybel wheel
S: SF latte, Toasted coconut Greek yogurt, string cheese and beef jerky
D: Steak and string cheese
E: 6 miles
V/W: On track
Totals: Cals:1076 Protein:118 Carbs:60 Fat:37
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Welcome Back, AV.
I'm on Day 2 of the Critter's track of AMAW. Yesterday night our dinner plans were derailed so we needed to stop for something. We ended up at Chipotle and I ordered a bowl with Chicken, Steak, cheese, and green salsa. I got a few strange looks but I stuck to the critters + condiments. I did get a terrible, terrible stomach ache yesterday night -- I'm wondering if it's from the lack of fiber or if I didn't hydrate enough yesterday. I am going to try to be extra vigilant about hydration today and hopefully that will help. If not, I may need to throw in the meat towel.
Time since surgery: 13 years
|
Breakfast |
Calories |
Carbs |
Fat |
Protein |
|
Protein Coffee, 1 serving(s) |
155 |
8 |
0 |
28 |
|
Lunch |
||||
|
Trader Joe's - Fully Cooked Turkey Meatballs, 4 meatballs |
200 |
10 |
8 |
24 |
|
Dinner |
||||
|
Homemade - Oven Fried Chicken, 1 breast |
224 |
5 |
7 |
34 |
|
Tomato products, canned, sauce, 4.5 fluid ounce |
33 |
7 |
0 |
2 |
|
Morning Snacks |
||||
|
Chobani - Simply 100 Blueberry, 150 grams |
100 |
14 |
0 |
12 |
|
Afternoon Snacks |
||||
|
Empire Kosher - Turkey Pastrami Slices, 4 slices (57g) |
70 |
0 |
3 |
9 |
|
Sargento - Lite String Cheese, 1 piece string cheese (21g) |
50 |
1 |
3 |
6 |
|
After Dinner |
||||
|
Evening Tea, 1 serving(s) |
15 |
2 |
1 |
0 |
|
Breakstone's - 2 Percent Cottage Cheese, 0.5 cup |
90 |
5 |
3 |
10 |
|
Totals |
937 |
51 |
24 |
125 |
HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279
Love that you improvised at the restaurant and ordered all that meat/cheese, that is awesome! Sorry to hear you had a tummy ache, hope its better now. It might be the meat, not enough fibre/fat or not enough fluids, but whatever it is I hope you will give AMAW one more change tomorrow because you are doing so amazing! 125 gram of protein is just wicked awesome! Keep up the great work!
