What's On Your Tuesday Menu, RNYers?

Good luck with the dentist! I hope it goes well

Good luck and hope you're feeling great in no time.

Good luck.

All my teeth in the front and sides are crowns. I hate dental. But it was so worth it to be able to smile again. I get laughing gas. 

Good luck Deanna, I loathe the dentist, not sure I could handle all that work without being put out LOL

Glad to have you back AV. 43 months post op today. Weight at 121.4 pounds. Exercise will be 3.2 miles at the park with Lily and 30 minutes on the bike. I've also been walking around the neighborhood after supper (about 1 mile) too. Here's the food for the day B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c green beans D 31/2 oz sirloin steak grilled and 1/2 c cauliflower S Greek yogurt. Have a great day everyone and make some smart choices! 

Good morning,

Ah, Tuesday is certainly looking better than Monday, not as crazy here and the sun is shining!

Survived day 1 of AMAW or in my case all critter,  I had an amazing hawaiian turkey burger (minus the bun) at a local restaurant last night, it was the highlight of my day!

I am surrounded by carbs!  Hubby brought home half of a giant ricotta pie from our niece's house on Easter, yesterday he brought home the biggest loaf of Portugese bread I have ever seen, one of his employee's mother sent it in for him.  At work yesterday people brought in their leftover desserts, tiramisu, lemon bars, etc. and today there is cake!  Give me strength!

Time since surgery:  11 mos

B:  2 Egggs

L:  3.2 oz ham w/mustard, babybel

D:  Ribeye Roast, Cottage Cheese

S:  Babybel, Dannon L&R yogurt

YAY for surviving day one of AMAW!  You did say you were bringing your A-game right?   Your Hawaiian turkey burger sounds amazing! Remind hubby its AMAW week and keep his carby goodies out of the house!  Glad you have the strength to resist, you are doing great!!

Hi AV, glad you are back and home safe & sound, hope your weekend away was awesome!

Happy Day 2 of Meet Week Gang!  How is everyone doing?  OMG I swear I am still full from yesterday's turkey!! DENSE PROTEIN YAY!!!

Today's menu is brought to you by Chicken!!! I am having a chicken loaded menu today!!! Its chicken, chicken, chicken and salami!

Pic is of me cooking three chicken breasts last night for today's breakfast & lunch & dinner (had to pan sear inside, was raining too hard for bbq which is my preferred method of cooking)  I weighed out 5oz for breakfast & lunch, but it might be too much, I might end up eating only 3.5 or 4oz, its just so filling!!! I put into MFP 5oz of chicken but might need to adjust if I can't eat it all.  Actually this whole week I am doing chicken, I spent over an hour last night doing different dry rubs on them and portioning the breasts into zip loc bags for bbq-ing this week for meat week.  Hubby still thinks I am nuts, well its true I kinda am! LOL LOL

Want to know what I really like about this "meat week" couple of things and they are not related.  1. I love how easy it is, I get some protein ready and boom there is my three meals and snacks for the day!!!  Sooooooo damn easy. 2. Love how we are all coming together as a group and supporting each other and having fun, thank you everyone!!  Hope you are having as much fun as I am!

Time since surgery: 2 years + 4.5 months

B: coffee coffee with splenda & lactose free milk and then 5oz of grilled chicken + 2 tbsp bbq sauce

L: 5oz of grilled chicken breast + 2 tbp of bbq sauce

S: 4 slices of Genoa salami + 1 tsp mustard

D: 5oz of grilled chicken breast + 2 tbsp bbq sauce

S: 4 slices of Genoa salami + 1 tsp of mustard

TOTALS: Calories: 1082  Protein: 159  Carbs: 25  Fat: 35

V/W: vits done, calcium on alarms, lots of coffee/tea/water with lemon

E: 5km walk at lunch (its sunny here today!!) and 5 km hike with dogs after work, then 5km run with hubby after we drop dogs off at home, the dogs are not runners,  I have tried, but they get too tired, they are meant more for trail walking and swimming, not running

Lets see those MENUS & PICTURES of MEAT WEEK ladies & gents!!   

It IS easy. People sometimes ask me for my chicken recipe, or beef, or whatever. Ahhhhh . . . put it in the pan (or grill), cook it for a while, turn it over. Is that a recipe?

It's not rocket science, just dinner.