What's On Your Tuesday Menu, RNYers?
Hey AV, glad to have you back. How was DC? Did you get to meet Em? That would have been something. Like being at Yalta back in '45.
Here was my food yesterday. I swear, I'm not going to turn this into another Ham Week. It's just that there are so many leftovers.
| Foods | Calories | Carbs | Fat | Protein | ||||
| Breakfast | ||||||||
| Sweet Italian Sausage, 7.8 ounces | 624 | 8g | 51g | 31g | ||||
| Lunch | ||||||||
| Carando - Spiral Sliced Ham, 7.8 oz | 390 | 5g | 18g | 42g | ||||
| Dinner | ||||||||
| Carando - Spiral Sliced Ham, 7.6 oz | 380 | 5g | 18g | 41g | ||||
| Snacks | ||||||||
| Carando - Spiral Sliced Ham, 6.9 oz | 345 | 5g | 16g | 37g | ||||
| Carando - Spiral Sliced Ham, 8.1 oz | 405 | 5g | 19g | 43g | ||||
| TOTAL: | 2,144 | 28g | 122g | 194g | ||||
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Ham by itself is not my favorite either. Ham and cheese sandwiches are one of my staples though. But regular ham is the residue of holiday dinners, and holiday sales.
I have two more hams waiting to be cooked. The expiration dates are about May 1. So there will be another ham week then.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Who goes by expiration dates? Ham is cured...lasts a long time...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
