What's On Your Tuesday Menu, RNYers?
on 3/29/16 8:14 pm - GTA, Ontario, Canada
Happy Day 2 AMAW critter tpaq!
Great looking menu!! I have never tried the moon cheese, I feel like it would be a slippery slope for me and I would eat them like chips LOL LOL Supper looks delish! Keep up the great work, look forward to your Day 3 AMAW menu!! Post some pics!
on 3/29/16 8:16 pm - GTA, Ontario, Canada
Hey Mona! Happy Day 2 of AMAW! What a fabulous looking menu! Awesome stats too! We all seem to be upping our coffee intake as our protein intake goes up, so you are not the only one! LOL LOL
Keep up the great work, you are really kicking butt on the challenge. I look forward to your menu for day 3 and some pics!!
Day 2 and feeling good. I must say I think this is a great idea. I felt like yesterday i was missing something in my food was is vegs or was it carbs. So because of that statement glad we are doing this. If we all like it maybe could do once a quarter.. Down .6 since yesterday.
time since Surgery 13 months
B : ahi poke and 1 teaspoon spicy mayo Cals Protein Carbs Fat
210 20 0 15
s: chobani greek yogurt 120 13 15 0
l pork loin 120 23 1 4
s egg salad with bacon 277 16 6 20
d sausage turkey vodka sauce 257 23 12 13
whey protein shake 100 23
Cals 1311 Protein 125 carbs 41 Fat 39
14 glasses of water
1 hour training session
2 walks with my dog.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)