What's On Your Tuesday Menu, RNYers?

Daisydoo02
on 3/29/16 8:14 pm - GTA, Ontario, Canada
RNY on 11/15/13

Happy Day 2 AMAW critter tpaq!

Great looking menu!!  I have never tried the moon cheese, I feel like it would be a slippery slope for me and I would eat them like chips LOL LOL  Supper looks delish!  Keep up the great work, look forward to your Day 3 AMAW menu!! Post some pics!

MonaLisaSmile
on 3/29/16 7:01 pm - Canada

Meat day #2

B cheese omlette / 2 turkey bacon

L  3.5 oz rotisserie chicken  / turkey pepperette 

D 3oz chicken breast /  shrimp 

S  Babybelle   boiled egg

And too much coffee !!!!!

Prot  91g    Cal  835      Carb 21

  SW- 260    GW- 150    CW -138    Height - 5'5      RNY- St Josephs Hamilton July 17/2015  

Daisydoo02
on 3/29/16 8:16 pm - GTA, Ontario, Canada
RNY on 11/15/13

Hey Mona!  Happy Day 2 of AMAW!  What a fabulous looking menu!  Awesome stats too!  We all seem to be upping our coffee intake as our protein intake goes up, so you are not the only one! LOL LOL

Keep up the great work, you are really kicking butt on the challenge. I look forward to your menu for day 3 and some pics!!

Bonroxie19
on 3/29/16 9:21 pm

Day 2 and feeling good.  I must say I think this is a great idea.  I felt like yesterday i was missing something in my food was is vegs or was it carbs.  So because of that statement glad we are doing this.  If we all like it maybe could do once a quarter..  Down .6 since yesterday.

time since Surgery 13 months

B :  ahi poke and 1 teaspoon spicy mayo    Cals     Protein    Carbs   Fat

                                                               210      20         0            15

s:  chobani greek yogurt                           120      13         15            0

 

l  pork loin                                                120   23            1            4

 

s egg salad with bacon                              277      16            6         20

 

d sausage turkey vodka sauce                     257         23         12         13

 

whey protein shake                                    100         23

 

                             Cals 1311 Protein 125   carbs 41   Fat 39

 

14 glasses of water

1 hour training session

2 walks with my dog.

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)



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