Pre mixed tuna salad
Here's the nutrition facts:
http://starkist.com/products/ready-to-eat-tuna-salad-origina l-deli-style
I'm hoping to take these on a trip this summer when I will be about 6 weeks post op. I'd love to hear thoughts on the nutrition profile.
on 3/29/16 6:23 am
Be sure to try this before your trip. I had very few problems post-op with most foods -- but tuna was the bane of my existence until nearly 6 months out. It always caused me distress -- and I am not sure why.
Hopefully you will be different -- but do try it -- and really any food as you add back in -- at home before being trapped traveling.
"What you eat in private, you wear in public." --- Kat
Instead of those I would suggest the packets. Easier to pack, tins of flavorsand better bang for your buck all around.
I looked at the nutritionals on your link. If I looked at the right thing, it doesn't look bad to me. 14g protein, for 100 calories is a good ratio. Yes, there is a little bit of carbs in it, but not a lot.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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My favorite tuna buy has been 2.5 oz. Bumble Bee albacore tuna unflavored pouches found at the Dollar Tree store. Beware the flavored pouches have 5 grams less protein and 70 more calories. A favorite vegetable to pair with the tuna is a dollar package of steamable cauliflower with cheese sauce. A complete meal for $2.00.