One mile!

woohoo! One mile done!

walking seems to be my best medicine. No ventolin. Pumps needed either.

its cold and rainy out but I sucked it up and went for a walk. 

Feeling amazing!

Great job!

Awesome job!  I wish I would have pushed myself a little more early on, I can't believe how awesome I feel being active now.  

Keep up the great work!

I know they say exercise doesn't do much for weight loss but it does help me relax,sleep better and feel so much stronger. I have exercised all through my 31/2 years post op and love it now! Not a gym person but I love my daily 4 miles plus walkS with my boxer Lily. She loves them too since she spent her first five years in a small outdoor cage at a puppy mill. It's good for both of us!

You are doing so good, I'm still terrible about the exercise thing - I'm so lazy and tired after work.  I'm excited to see your results.

You are two days post op right?

Are you cleared for that much exercise?

Yes exercise is a wonderful thing and essential to long term success but you just had major surgery. Over doing is not good this early out.

Deb

I am five days out. 

My doctors instructions are to walk. Walk, walk and then walk some more. As long as there's no pain.

?

Great Job,

Walk as much as you can.  My doctor also said to walk as much as possible.  By the end of two weeks that was the only thing i could do to help me get down those horrible shakes.  lol.  The motto is walk walk, sip sip.

you got this.

RNY the best thing i ever did for myself.