What's on your Monday Menu RNYers? Meat Week Begins!
Hi Gang, Hi AMAW Challengers!!! Thank you Deanna for starting for the post! Sorry I would have started it but my morning has been wild, one of my girlfriends Mom got rushed to the hospital this morning, heart attack, been helping her all morning.
Deanna love that you are running now... isn't it a great feeling!! You are one of "us" now, love it!!! Great job girl!! Glad you got the exercise bug, its a great feeling as you get stronger!
Meat Week is upon us, I know you all are going to be great, let's see those menu's and pictures!!!
My menu today is pretty straight forward, turkey, steak & genoa salami
Time Since Surgery: 2 years + 4.5 months
B: coffee, coffee with splenda & lactose milk then 5oz of butterball turkey breast with 1 tbps gravy
L: 5oz of butterball turkey breast with 1 tbsp gravy
S: 4 slices of Genoa salami with mustard
D: 5oz of Angus grilled steak with 1 tbsp bbq sauce
S: 4 slices of Genoa salami with mustard
Below are my pics of 1. weighing my 5oz of turkey breast, 2. my food for the day (turkey for breakfast & lunch and Steak for dinner, the steaks come in two in a pack, I only eat one at a time and my two salami snacks are on the same plate for visual for you guys!)
Totals: Calories: 894 Protein: 114 Carbs: 11 Fat: 44
V/W: vits are done, calcium is on alarms, lots of coffee, tea, water with lemon
E: its pouring rain here, so will go to the gym today and run the treadmill for 8km & will do arms. If it stops raining will take the dogs out later, but its not hopeful that the rain will stop
YAHOO for Meat Week!!!! Let's get this party started people!!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Lord have mercy, that turkey! It makes me want to pick up a breast to roast this next weekend! With gravy and a little cauliflower mash on the side. OMG.
I hope your friends mom pulls through. I'll say a prayer.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Hi Deanna 
If you are hitting the weights hard the 3 pound gain can be muscle. It happen to me, but the good news is you will be amazed how much you can eat with the increased muscle mass and not gain 
My running days are over We need an old person icon LOL
LET'S GET THIS PARTY STARTED!
Plan
B = ham
L = corn beef
S = protein shake
D = steak
Grim, I am doing this with the hope it will help me lose quickly. Once I get to goal I will do a more balanced meal. Great questions. Let you know what happens at the end of the week 
Good Luck Everyone 
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi all -- don't usually post here -- but since it's MEAT WEEK -- here I go!
Already had and measured:
Breakfast: 1.5 oz spiral sliced ham
Lunch: 2.2 oz of spiral sliced ham
*****************************
Planned --
Dinner: 3 oz of chilled shrimp with 1/8 reduced sugar ketchup and horseradish
Evening snack: 1 oz bacon jerky
Total 507 calories
carbs: 28 (includes supplements and coffee)
"What you eat in private, you wear in public." --- Kat
Ok so here is my breakfast brunch. Raw tuna, samon and shrimp. This is one of my go to meals. Loaded with protein. 
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Meat day #1
B egg 2 turkey bacon
L boiled egg, greek yogurt
Cappuccino
D 3.5 rotisserie chicken / 2 deviled eggs halves (1whole)
ZUMBA
S shake
Prot. 91g Carb 21g Cal 770
Egg heavy today....but I 
them. I went shopping for more MEAT items!!!
SW- 260 GW- 150 CW -138 Height - 5'5 RNY- St Josephs Hamilton July 17/2015
