What's on your Monday Menu RNYers? Meat Week Begins!
seriously, who knew that cutting carbs would stop the hunger? I only ate 3/4 of my meat roll for lunch and skipped the boiled egg. 
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
I still have a shake everyday, usually in AM because I don't like to eat early. I've been trying to stay at at least 90-100g protein for the last couple of months, so i may have a second one in a day.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
B: 2 hard boiled eggs, 2 cheese sticks
L: cheesy broccoli and lentil casserole ( i substituted lentils for rice...also use homemade cream of mushroom soup) and a slice of ham
D: left over fish curry
Life is not a dress rehearsal.
Height: 5'11", Highest Weight: 281 Surgery Weight: 266 Goal Weight: 165 Current Weight: 170
yummy and way easy! I had about 3/4 cup red lentils...put them in about 1.5 cups of water, bring to boil, lower to simmer for 15 minutes or so...in the meantime...1/2 onion chopped up, a container of baby bella's chopped up and 1 tbls butter (I'm not into fake fats or oils...) and 1 tsp salt in a skillet, cook on medium while lentils are cooking...about 10 minutes in, add chopped up broccoli to the top of the lentils to steam for the next 5 minutes while lentils are finishing cooking...grate a cup of sharp chedder...i happened to have about a 1/2 cup pecorino too so i used it too...add 1 crushed close of garlic to onion/muchrooms and a pinch of cayenne pepper, cook for a couple of minutes, add 2/3 cup heavy cream. Your 15 minutes is now up on the lentils/broccoli, drain water, pour lentils/broccoli into a baking dish, add the cream of mushroom soup and cheeses...save a little for the top. Mix together, top with remaining cheese, throw in 375 oven for 30 minutes. YUM.
Life is not a dress rehearsal.
Height: 5'11", Highest Weight: 281 Surgery Weight: 266 Goal Weight: 165 Current Weight: 170
Good Morning! You are doing fan-fricken-tastic!! Keep up the good work and put the scale in the corner. Meat week here we are-LET'S DO THIS! Hope everyone had a great Easter weekend and have an awesome start to your week.
Time since surgery: 19 months
B: SF latte, egg beaters, slice of bacon
L: Philly cheese chicken sausage and a babybel wheel
S: SF latte, Key Lime Greek yogurt, a boiled egg and beef jerky
D: Steak and cottage cheese
E: 45 min stepper
V/W: On track
Totals: Cals:1055 Protein:125 Carbs:60 Fat:29
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Not doing meat week either as I really need the fiber in my oats and non starchy veggies to keep me regular. Since surgery constipation is an issue and I need more than the benefiber and stool softener to keep my moving. I know TMI but it's true! Exercise will be 3.2 miles at the park with Lily and 30 minutes on the bike at some point. I will also do 1.2 miles right after supper too. Post op 43 months and weight at 121.6 pounds today. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 1/2 c tuna with a bit of mayo 1/2 c green beans D 31/2 oz grilled lemon pepper salmon 1/2 c green beans S Greek yogurt. Had a good holiday and enjoyed the time with family. Lily and I took a nice long walk in the woods by my in laws before the rain started too! Have a great day everyone and make some good choices!
