What's on your Monday Menu RNYers? Meat Week Begins!
them. I went shopping for more MEAT items!!!
Great day!
B Cheese omelette (1 egg & 1 oz. Cheddar)
L Chuck Roast (3oz) w/ onion
D Swiss cheese (2 oz) Hard boiled egg
S Light & Fit Greek Yogurt
Used my brand new Instant Pot and it worked like a charm...the Chuck Roast was so moist and delicious. Definitely will not be putting it back in the box!
HW: 380 SW: 324 GW: 175
Breakfast-premier protein shake
Snack 1/4 of Oikos Zero yogurt
Lunch ooops missed that one
Late afternoon rotisserie chicken two bites steamed zucchini
Snack Califia coconut almond milk with inspire vanilla (ummm didn't mix well for some reason but I drank it anyway-yumm)
RNY 8/6/15 HW 304 LW 124lbs RW 165 CW 140 Weight loss stats: Liquid Pre-op -35, August-18, September-12, October-11, November-18, December-16, January-12, February-10, March-11, April -8, May-11, June-5 July-5,August-6
Ok this is some of the meat food that i prepared for the week, pork, chicken, sliced ham, turkey sausage, egg salad (not in the pic) bacon (that ones for you Grim) first bacon i have had in a year. OMG was so yummy. I do agree dense protein kept me full all day along with my liquids.
I am 13 months out. Weight this morning was 124 pounds.
Meals today:
B: Poki for brunch
Snack: 3 oz. low sodium ham
D: 3 oz turkey sausage, 2 TBS vodka sauce
5 mile run
120 oz of fluid
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Hot damn that's gorgeous! Love you have embraced meat week! Great job! I am totally jealous!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Sorry for not posting yesterday. I will post both now.
Monday: 2 miles walk 1 mile power walk
30 minutes of stretching floor exercises
30 minutes of weights
2 cups of black coffee,
2 vanilla premier protein drinks
2 oz of shrimp with garlic butter
4 bottles of 16.9 oz of water.
2 oz of dak ham and horseradish
Protein 78/ Calories 520/ Liquids 107.60
Tuesday: miles walk 1 mile power walk
30 minutes of stretching floor exercises
30 minutes of weights
2 cups of black coffee
1+ 1/2 vanilla premier protein drink
5 16.9 oz of water
2 oz of Dak ham with horseradish and 1 oz of shredded chedder cheese
2 oz of dak ham with horseradish
Protein:72//Calories :570// Liquids 113
WOW Nanny!! How fantastic is this!! Thank you for posting Monday & Tuesday! I love it. You are kicking butt my dear!
Love your protein, love your exercise, love all that liquids you are getting in! How are you feeling? Good I hope!
Looking forward to seeing your Day 3 menu tomorrow! Keep up the great work you are really doing awesome!! Go NANNY!!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
