What's on your Saturday Menu, RNYers?
Happy Saturday! Looks like we have some very talented people here. I also have no hobbies right now. Trying to do some scrap booking. My passion is writing, but I haven't done that in a while. Daisy, is that Heart Lake? I'm in Brampton, so we are close. Great pic.
I'm almost 7 weeks out. I really screwed up last week. I've been feeling awful and couldn't eat anything. I decided to try some fruit; huge mistake. I ate cheese & grapes (and some yogurt) for almost 4 days. I actually gained 2 pounds and stayed there for a week. I finally dropped back down yesterday. Now I'm just eating protein & very little carbs. I feel so dumb losing a week; but I learned a lot. Fruit is evil.
B - protein coffee
L - shrimp
S - 1 slice deli turkey & 2 cubes cheese
D - 1/2 cheeseburger, no bun
S - Greek yogurt
C - 490, P - 56, C - 38
I suck at this nutrition stuff. So any advise would be greatly appreciated.
Now I have to torture myself shopping for Easter chocolate for my sons Easter egg hunt...
on 3/27/16 10:02 pm - GTA, Ontario, Canada
Hi Jo Jo, the place I am with my dogs is Loafers Lake, we go there often, its so nice, very doggie friendly and great for running!
You can do this, its hard at first, but it will come. Come on here for lots of support and guidance. Do stay away from carbs and fruit this early out. Really concentrate on your protein and your liquid intake. Let me know if you have any questions. PM me if you want.
Best of luck!!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
Here are a couple of new boxes. The largest is a size 8, the smallest is a 000, The second picture has a dime next to the little box for comparison.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I love these boxes. I would love to paint one :)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 3/27/16 10:03 pm - GTA, Ontario, Canada
WOW Grim, you are so super talented. That is amazing craftsmanship!!!