What's on your menu Photo Friday RNYers?

Glad vacay is still awesome!!  I like rain too and I love love watching thunder and lightening storms, I turn off all the lights and open the curtains on my sliding glass doors and watch, very cool.  Oh I love botanical gardens!! Take pics! Its okay if you post all your Hawaii pics later when you get back! LOL  I use a laptop to post my pics so I don't know how to do it from a iPad either?  Some one here will know though.

Enjoy Kaua'i!

Hi Everyone  

Sorry, been busier than a one legged person in a butt kicking contest.  Wishing everyone a wonderful Easter weekend!

B - 3 egg scrambled

S - Protein drink

L - Corn beef

D - grilled shrimp

S - 3 slices of hard cheese

• 4.6 (g)net carbs
• 133.8 (g)protein
• 67.5 (g)fat
• 1141calories
• 5.2 (g)fiber

Kathy you are funny as hell!  I LOL at your one legged person.... my husband just looked at me like I was crazy, told him what  you wrote and we laughed our heads off!  The best!  Awesome menu and numbers, keep up the great work girl!!

Time since surgery: 11 months+

B: protein coffee

S: quest bar

L: ?? maybe ham or something :P

D: tuna casserole

T: cals:462 protein:56 fat:10 carbs:32  plenty of room in there for some ham for lunch i think :P

It was a beautiful day in Southern California today, even though I was at work. I wish I could read and post earlier in the day, but it just won't happen using my phone. Anyway, there are so many beautiful places in the world, but we went to ****et and Bangkok, Thailand in January and this picture makes me happy. It was spectacularly beautiful and the people were so warm and welcoming. 

Enjoy the weekend.