Protein/water ratio
Everyone's got different instructions at first which as a nurse mystifies me. These things should be based on science not preference!! ð?¤" Can anyone point to a scholarly/peer reviewed article that may shed some light on this?
Age 35, 5'7", GW 180, RNY 3/9/16
hw 382 (BMI 59.8) 3/2015, initial consult 369 (57.8) 9/30/2015
sw 325 (50.9), cw 183.6 (28.75)
M1: 20; M2:15; M3:23; M4:16, M5:11, M6: 12; M7:15, M8:13, M9:11, M10:?
It amazes me how different we all are. Mine is full liquids for 2 weeks. Puréed for 2 weeks. Soft foods for 2 weeks then slowly introduce more foods always focusing on getting 60-80 gms of protein a day.
I Love premiere protein shakes. They taste like chocolate milk go down easy and are ready made so I can keep one in my purse.
HW:398 SW:360 CW:347
rny March 2nd 2016 Dr Lindsay.
