what's on your menu Throwback Thursday RNYers?

That is so funny. We know some people like that. Ther term is perfect "everything we do is awesome" 

canadian grapefruit!!!! 

Good morning,

QOTD:  My favorite Easter food is the glazed ham that I make, of course the ricotta pie is second favorite, unfortunately I will not be eating that this year.

Time since surgery 11 months

B:  1 egg, 1/2 fiber one English muffin

L:  Tuna, lettuce, tomato 1/2 whole wheat pita

D:  Chicken, broccoli

S:  Protein shake, yasso bar

Cals:  736, carbs: 55, Protein: 93, Fat: 16

Morning Mamata!

I had an AWESOME day yesterday. Firstly, I feel like I've kicked the carbs and I'm not having any cravings at all. It's awesome to feel free from it. I am consistently getting less than 50g of carbs a day, and all of it is from dairy or veg. I'm not adding any extras in and it does make it so much easier. I finally got my **** together and went to the gym around the corner from my house. It's a womens only training based gym that has classes in the morning and evening 6 days a week. It's 10 minutes from my house and affordable, and it's INTESNE. I realized last night just how much I HATE burpees. I am sore today, but the worst of it is that I'm actually wobbly in my legs. I had a death grip on the handrail while I was coming down the stairs this morning. I'm not going to be able to get bac****il Saturday morning, but I'll try to walk a few miles either tonight or tomorrow so I don't get too stiff.

Throwback thursday before and afters. They took a pic at the gym last night after out workout but haven't posted it on facebook yet. I'll see if I can find a current pic. Funny, I've noticed that I don't have any mirrors that show a full body for me to take a selfie, and it's pretty awkward to ask one of my coworkers to snap a pic of me for this, lol. So I picked a photo from the last night I went out to the bar. The before pic was taken at the Detroit Derby Girls Roller Derby in 2012. I don't think I was at my highest weight at that point, I was probably at around 270 or so. I picked that picture because I look so WIDE in it. It blows my mind. I still have 37lbs to go to him MY goal of 140, but I feel so much better!

Okay, here's my plan for the day:

almost 8 months since surgery

B: 1 egg omelet with onion and mozzarella, a slice of bacon and coffee with cream and splenda

L: chicken salad, cucumbers and a pickle (or two)

D: ground turkey "spaghetti" with zucchini noodles

S: light and fit greek cherry yogurt and mozzarella and turkey pepperoni crisps

totals:

Calories 785 Protein 79 carbs 37 fat 38

QOTD: My OLD favorite easter food was spiced jelly beans.  My NEW favorite, since I have vowed I am not touching a single piece of candy this year, is deviled eggs.  I'll be making some.  I'm making a spiral ham and deviled eggs and taking them to my inlaws and the sis in laws are going to make mac and cheese, pasta salad, greens and a fruit platter. I'll have a little bit of the greens and some fruit with my ham.  

mmmmm deviled eggs

Not even the same person! Great job D!

Rockin' it girl, love the top.... mmmm deviled eggs.

You look great!  Deviled Eggs are a specialty of mine (despite not eating them myself).  I am asked to bring them at every family function.  At least they are easy :)

Me too! Every time I go to a family function I get asked to bring my "famous" deviled eggs! Easy and tasty!!!

p.s. OH is not letting me post a response back to your original post of you in your Ironman pic, I tired like 5 times so here is my response:

NIKKI!!!!!!!!!!!!!! Look at that HARD BODY!!  Stunning!!  I can't get over how hard you have worked and how far you have come. WOWZERS!

I know I am older than you but I want to be you when I grow up!  I want your arms, no if's and's or but's your arms are wicked!

YAY for SF FREE latte!  Good luck on your ride tonight!

Happy Easter you to and hubby and kids!  Thanks for starting the post and doing TBT!!

Such a phenomenal difference Deanna, wow you look amazing!  I am over the moon thrilled for you and how you have turned things around, and I mean that from the bottom of my heart!! Look at you, working out, training for a 5km, kicking the carbs, AWESOME!

I love your top in the after, it really suits you an shows of your smaller slimmer self!

And I also love deviled eggs, think I will make some today!!  

You look Amazing!