what's on your menu Throwback Thursday RNYers?
I have no pictures to post today
B: Chobani - Simply 100 Crunch Strawberry Chocolate Truffle, Syntrax - Nectar Sweets Whey Protein Isolate - Vanilla Bean Torte shake made with soy milk
L: 1 oz Grilled Chicken, baby carrots and greek yogurt dip
D: Chili Verde 1/2 cup with shreeded cheddar cheese
S: 1/4 power crunch bar
Total calories: 589 protein : 72 Carbs :31 Fat: 21
Beautiful!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi! I had one job this morning and I failed. I'm so sorry. For some reason I decided this morning would be a good morning to sleep in. Never mind. Let's start this party!
Post your fabulous before and after pics please! I will post mine however I need to get to work first and I wanted to get this post started. I expect full participation. Except for you that are traveling for Easter or have something better to do. ;)
QOTD: What was/is your favorite food of the Easter season? Mine are the Cadbury White Chocolate mini eggs. I LOVE WHITE CHOCOLATE!!
Before: August 2013
After: September 2015
Time since surgery: 20+ months
B: Coffee with cream, 5 donut holes (damn meeting)
S: Coffee with cream and pork jerky
L: LC Turkey and Veggies
S: SF Latte (FREE DRINK!)
D: Ham and cheese omelet
W/V: Started
E: 1 hr trainer ride
Totals: Calories 1251, Protein 78, Carbs 101, Fat 59
You are amazing. I am in awe of all of you that exercise like crazy. I just couldn't sustain anything like the effort that takes. You deserve a ton of credit.
Just amazing.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
