what's on your menu Throwback Thursday RNYers?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Breakfast 5:30am - 8oz oatmeal - 5 egg wites
Breakfast 2 - 7:30am - 7oz turkey chili - 4 oz rice
snack 1- 9:30 - Quest Bar + 1tbsp PButter
Lunch 1 - 11:30 - 6oz Chicken - 4oz brown rice 4 oz broccoli + banana
Lunch 2 - 2:00 - Salad with 8 oz chicken breast, HB Egg tomato
PreWorkout Protein shake - 3:30- 50g protein + 25g carb supplement
Postworkout Protein shake - 5:45 - 50g Protein + 25g Carb supplement
Dinner: 6:30 - 8oz Chicken - 4oz brown rice 4 oz broccoli + 2 tsp olive oil to the face
Snack - 8:30 8oz 4% Cottage Cheese
158 oz of Water
3.5 years out - 175lbs down- 9% Body Fat - 31 inch waist 49 inch chest :)
---------------(Starting Weight - 365) ------------ (Current Weight - 165) ------------
WOW! Oh my! Great pics and 15 years out and still working it strong! 
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hello Everyone, I'm new here, kind of lurking and reading but I've gotten a lot of great information. I'm 6 weeks post op tomorrow and I'm already terrified of the regain, and you all have given me so much hope ???
B: Half a poached egg and a piece of turkey bacon
S: Fat and Sugar Free Greek yogurt (2 oz)
L: Chicken soup, 1/2 a cup
D: iMetabolic Protein shake
I'm working really hard on getting all my liquids in, but that has been a struggle.
Also, I only have a "before" pic, and since I've only lost about 40 pounds, I doubt you would see much different in the after yet.
