What's On Your Tuesday Menu, RNYers?
I was in bed by 8 once.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/22/16 10:50 am
I think a 3:45 wake up makes us soul mates. I do that without trying most days :)
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good Morning everyone!
QOTD: It's funny you should ask about morning routines, because I was just yelling at myself about how inefficient mine is this morning. Perhaps I'll pull some inspiration from your answers.
Up until about two weeks ago, my alarm went off at 6:30, and I would hit the snooze button until about 7. Then I head to the bathroom, after which I usually have a stomach ache and go lay back down, having a pity party for myself because my stomach hurts. Then I get up again around 7:30, shower, get dressed, put on makeup and do my hair. By now it's 8:15 -8:30, depending on how long the pity party lasted. Then I go downstairs, make my protein coffee, pack up my lunch, put the coffee and the lunch in my commuting bag and I'm out the door around 8:30 to 8:45 to head to the metro station. Because I leave later than I should, I am NEVER on time for my 9:00 am meeting, so I call in from the train, and arrive at work at 9:15-9:30.
Lately I've been trying to get up at 5:30 (snooze until 6) so I can get to work earlier and get home earlier. Somehow getting up an hour earlier is only getting me to work 20 minutes earlier. I thin****ep telling myself I have plenty of time because its so early, and am sabotaging my own effort.
Time Since Surgery: 13 years
|
Calories |
Carbs |
Fat |
Protein |
Breakfast |
|
|
|
|
155 |
8 |
0 |
28 |
|
Lunch |
||||
187 |
0 |
2 |
25 |
|
26 |
0 |
3 |
1 |
|
18 |
4 |
0 |
1 |
|
33 |
7 |
0 |
2 |
|
Dinner |
||||
209 |
15 |
8 |
20 |
|
Morning Snacks |
||||
Eggs - Hard Boiled, 2 Large Egg (50 g) |
154 |
2 |
10 |
12 |
Afternoon Snacks |
||||
Breakstone's - Live Active 2% Lowfat Cottage Cheese, 113 G / 4oz |
80 |
8 |
3 |
10 |
Sargento - Light String Cheese, 1 piece (2g) |
50 |
1 |
3 |
6 |
After Dinner |
||||
Brownie Brittle - Brownie, 1 oz (28g) |
120 |
21 |
4 |
1 |
Evening Tea, 1 serving(s) |
15 |
2 |
1 |
0 |
Totals |
1,047 |
67 |
33 |
106 |
Edited because my numbers disappeared somehow
HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279