What's On Your Tuesday Menu, RNYers?

Emiepie
on 3/22/16 7:44 am
RNY on 08/11/14

But I'm usually in bed by 8p :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Grim_Traveller
on 3/22/16 9:26 am
RNY on 08/21/12

I was in bed by 8 once.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Deanna798
on 3/22/16 9:31 am
RNY on 08/04/15

once...

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

mamata2
on 3/22/16 10:52 am

WOW!  My kids go to bed at 8:15p.  I try to get to sleep as soon as possible after that.

stacyrg
on 3/22/16 9:49 am
VSG on 05/12/14

3:45!?  I don't know whether to be impressed or worried!  that's dedication.  Please tell me gym days are not even earlier??!

Emiepie
on 3/22/16 4:34 pm
RNY on 08/11/14

Worried, be very worried! Gym days it's 3:15 :P

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

stacyrg
on 3/22/16 4:36 pm
VSG on 05/12/14

I thought I was impressive when I took a 6:30 a.m. class!  Lol, I'm still at the gym when you go to bed!

Queen JB
on 3/22/16 10:50 am
RNY on 07/20/15

I think a 3:45 wake up makes us soul mates. I do that without trying most days :)

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

Emiepie
on 3/22/16 4:36 pm
RNY on 08/11/14

My brain is just on East Coast time. I can blame being born in New York maybe? I guess it doesn't matter that we moved to Cali when I was only 2.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Nerdy_girl
on 3/22/16 6:48 am, edited 3/21/16 11:52 pm - MD

Good Morning everyone!

 

QOTD: It's funny you should ask about morning routines, because I was just yelling at myself about how inefficient mine is this morning.  Perhaps I'll pull some inspiration from your answers.  

Up until about two weeks ago, my alarm went off at 6:30, and I would hit the snooze button until about 7.  Then I head to the bathroom, after which I usually have a stomach ache and go lay back down, having a pity party for myself because my stomach hurts.  Then I get up again around 7:30, shower, get dressed, put on makeup and do my hair. By now it's 8:15 -8:30, depending on how long the pity party lasted.  Then I go downstairs, make my protein coffee, pack up my lunch, put the coffee and the lunch in my commuting bag and I'm out the door around 8:30 to 8:45 to head to the metro station.  Because I leave later than I should, I am NEVER on time for my 9:00 am meeting, so I call in from the train, and arrive at work at 9:15-9:30.

Lately I've been trying to get up at 5:30 (snooze until 6) so I can get to work earlier and get home earlier. Somehow getting up an hour earlier is only getting me to work 20 minutes earlier.  I thin****ep telling myself I have plenty of time because its so early, and am sabotaging my own effort.  

Time Since Surgery: 13 years

 

Calories

Carbs

Fat

Protein

Breakfast

 

 

 

 

Protein Coffee, 1 serving(s)

155

8

0

28

Lunch

Perdue - Skinless Chicken Breast, 4 oz

187

0

2

25

Armour - Pepperoni, 3 pieces

26

0

3

1

Tomatoes - Crushed, canned, 2 oz

18

4

0

1

Tomato products, canned, sauce, 4.5 fluid ounce

33

7

0

2

Dinner

Spaghetti Squash Pad Thai - Hello Healthy, 1 serving(s)

209

15

8

20

Morning Snacks

Eggs - Hard Boiled, 2 Large Egg (50 g)

154

2

10

12

Afternoon Snacks

Breakstone's - Live Active 2% Lowfat Cottage Cheese, 113 G / 4oz

80

8

3

10

Sargento - Light String Cheese, 1 piece (2g)

50

1

3

6

After Dinner

Brownie Brittle - Brownie, 1 oz (28g)

120

21

4

1

Evening Tea, 1 serving(s)

15

2

1

0

Totals

1,047

67

33

106

Edited because my numbers disappeared somehow

HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279

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