What's On Your Monday Menu, RNYers?

Grim_Traveller
on 3/21/16 7:05 am

RNY on 08/21/12

Yes!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Daisydoo02
on 3/21/16 8:52 am - GTA, Ontario, Canada

RNY on 11/15/13

Thank you Grim for your kinds words, Daisy feels the same way about the Meat King

I had to google Sarah, but WOW Sarah is GORGEOUS, nice crush!!

life_mirrors_art
on 3/21/16 5:53 am, edited 3/21/16 12:04 am - Canada

Celebrity crush: LL Cool J only for his dimples, and Anthony Hopkins for his acting. I'm sure I'll think of more when I've had coffee.

Edited to add: Daniel Craig. For everything!

Food:

B: quick steel cut oats with protein

L: roast pork tenderloin

D: chicken

S1: banana; S2: mixed frozen berries

Cal-868, protein-75, fibre-31

Looking forward to the all-critters week!

RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140

Daisydoo02
on 3/21/16 5:57 am - GTA, Ontario, Canada

RNY on 11/15/13

I had to google Tom Hiddleston, but yup he's a hottie!!! I will be honest I only know him from Avengers/Thor

karenp8
on 3/21/16 6:01 am - Brighton, IL

Celebrity crush would be Keith Urban. I have a thing for guys with accents! Weather today still pretty chilly but at least it is sunny out. Lily and I will get our 3.2 miles in at the park right before lunch. I will also do 30 minutes on the bike and a bit over a mile after supper. Here's the food for today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz grilled salmon leftovers 1/2 c green beans D 31/2 oz shrimp with ****tail sauce 1/2 c green beans S Greek yogurt. Have a good day everyone and make some smart choices!

Grim_Traveller
on 3/21/16 8:41 am

RNY on 08/21/12

I prefer Karl Urban.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

melissasue1982
on 3/21/16 6:08 am

RNY on 04/06/15

QOTD: Well I have 3 celebrity crushes actually, Tom Hiddleston, Norman Reedus and Chris Pratt

My weekend was ok, I did well resisting t he ice cream cake I made for my daughter's birthday party, and all the party food. Ten yesterday I had some oreos...and a few Ritz crackers. I was only just a little bit over my carb goal, so it wasnt all that crazy. We also had corned beef last night. I was up 2.8 lbs this morning, I am hoping it is just a combo of sodium from the corned beef and my lack of bowel movements in like 5 days. ugh

Going to stick with the shakes and dinner again today, didn't do it this weekend, and it just fits with my really CRAZY work life right now.

11 Months 2 weeks since surgery

M1: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate

M2: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate

M3: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate

M4: Leftover "lasagna" stuffed spaghetti squash (the last of it, finally)

Totals: Cals: 735 Protein: 110 Carbs: 24 Fat: