What's On Your Monday Menu, RNYers?
They are so cute! Instant happiness:)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Those two munkins make MY womb hurt! They are adorable! I miss when my nieces were that small (they are now 23 & 21). The little pip does look like you a lot!
Enjoy your lighter commute this week, and little to no meetings, that's a win for sure!
Ryan Reynolds is the bomb, ya know he's Canadian... just sayin 
on 3/21/16 5:29 am
Morning, boy this weekend sure went by fast. My celebrity crush is George Strait, love me some Strait. egg salad sounds so good. every time someone mentions it on here I think I need to fix that for lunch then promptly forget about it.
B-premier protein
s-baby bell cheese
l-homemade sloppy joe so delish
s-yogurt
d-tbd as usual
Hi AV and menu crew! So glad you had an awesome weekend, sounds super productive! Wicked on the Amazon Fire TV, that must be so nice and a real treat and saving money, well win for sure!
Celebrity crush, Dwayne "The Rock" Johnson, something about this smile, his sense of humour and those muscles!! 
A-MAW (All meat all week whi*****lude critters) is next week, starting Monday. I did post about it on Friday afternoon, do go check out the post... it was interesting, you will know what I mean once you read it al. Yes condiments are allowed & coffee of course!!
I have two quick pictures to post, one gives me great joy and the other great pain...One is my Runner's magazine = JOY, its just chock full of interesting facts, menus, stories, I love it! The other is the source of my pain, McDs has a Cadbury Creme Egg McFlurry out, we got a coupon book for McDs in the mail and this was on the front cover, hate you McDs and your yummy McFurrys!!
I have started to eat like a carnivore to prepare for the A-MAW challenge next week. Yup its weird, but totally doable for five days, the questions is will I actually like it and do this more often... hmmmmm only time will tell. So that is why my protein numbers are so high.
Time since surgery 2 years + 4 months, menu is copied from MFP
V/W: vits done, calcium on alarms, lots of coffee, tea, water with lemon
E: 5km walk at lunch, 5km hike with the dogs after work tonight
Happy short work week my friends!!
| Breakfast - 9am | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Drink - Coffee - Small Black, 2 cup | 0 | 0 | 0 | 0 | 0 | 0 | |
| Natrel - Lactose Free Milk - 1%, 0.15 cup (250 mL) | 17 | 1 | 0 | 2 | 12 | 1 | |
| Splenda - Splenda Packet, 2 packet | 8 | 2 | 0 | 0 | 0 | 0 | |
| Homemade - Chicken Breast (Grilled), 5 oz | 233 | 0 | 5 | 44 | 119 | 0 | |
| bull's eye - Original Bbq Sauce, 0.5 TBS | 15 | 4 | 0 | 0 | 93 | 3 | |
| 273 | 7 | 5 | 46 | 224 | 4 | ||
| Lunch - 1pm | |||||||
| Clover Leaf - Solid White Tuna (In Water), 1 can (60 g) | 140 | 0 | 2 | 32 | 340 | 0 | |
| Kraft - Balsamic Vinaigrette Dressing & Marinade, 2 tbsp | 90 | 4 | 8 | 0 | 310 | 4 | |
| 230 | 4 | 10 | 32 | 650 | 4 | ||
| Snack - 4pm | |||||||
| Salami, cooked, beef, 3 slice | 204 | 1 | 17 | 10 | 889 | 1 | |
| Frenche's - Spicy Brown Mustard, 1 tsp (5g) | 5 | 0 | 0 | 0 | 80 | 0 | |
| 209 | 1 | 17 | 10 | 969 | 1 | ||
| Dinner - 730pm | |||||||
| bull's eye - Original Bbq Sauce, 1 TBS | 30 | 7 | 0 | 0 | 185 | 6 | |
| Homemade - Chicken Breast (Grilled), 5 oz | 233 | 0 | 5 | 44 | 119 | 0 | |
| 263 | 7 | 5 | 44 | 304 | 6 | ||
| Snack - 9pm | |||||||
| Pc - Pacific White Shrimp, 8 shrimp | 90 | 1 | 1 | 20 | 0 | 0 | |
| Pc - Tangy Seafood Sauce, 2 tbsp (30g) | 25 | 5 | 0 | 1 | 280 | 4 | |
| Nashua Nutrition - Health Smart Hot Chocolate, 1 Pouch (23.5 g) | 80 | 3 | 1 | 15 | 210 | 2 | |
| 195 | 9 | 2 | 36 | 490 | 6 | ||
| Totals | 1,170 | 28 | 40 | 168 | 2,638 | 21 | |
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
I decided to start the challenge early--tried to do it this weekend. Followed my plan to about 90% but I had some nuts along the walk yesterday and then had a bite of my friend's sandwich (made with rosemary bread. Mmmm.). But it was a good start and I am going to keep trying!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
