What's On Your Monday Menu, RNYers?
Hi Jean Welcome!
How are you doing 4 months post op? Hope you are enjoying your new post WLS life!
Hope to see you posting menus more on the menu thread. Do you use MFP (MyFitnessPal) that will show you you protein totals and help with menu planning!
Great to have you along!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
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