What's On Your Thursday Menu, RNYers?
Thanks for the compliment, Karen, but I swear I don't have real fashion sense - I wear dresses ALL THE TIME because it's just ONE thing to pick. Throw on the dress, throw on a big necklace and I'm out the door. That's my strategy!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Seriously - dresses are my best friend! This is a relatively conservative/wealthy township and I've had MANY older women comment to me on how much they love that I wear dresses and how feminine I am - lol - it's cracks me up every time (mostly so I'm not completely horrified).
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Hi everyone, Happy St. Patrick's Day! AV love the Tipperary Hill traffic light story, that is very cool. I have never had a Guinness beer and I think it looks like sludge (sorry to those who like it!). Hope the corned beef & cabbage is yummy. Not my thing, but it was eaten a lot at home when I was a kid, I can still remember the smell of it, not a good memory LOL
I am a 1/4 Irish, on my Mom's side, she is half French, half Irish, my Dad is Polish, so that makes me a Pol-Fren-ish?? ha ha I am not wearing anything green, I literally don't own anything green.
You all know I am a crazy doggie Mom, so below is me torturing my two dogs with their Irish ties on to help celebrate St. Paddy's day! (Oliver is the black and Amy is the chocolate), they like to dress up, that's what I tell them 
Time since surgery: 2 years + 4 months
My menu today is an exact mirror image of yesterday, yup I am that boring and predictable, copied from MFP.
V/W: vits done, calcium on alarms, lots of fluids (coffee, tea, water with lemon)
E: 3km jog at lunch hour, 5km job when I get home
| Breakfast - 9am | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Drink - Coffee - Small Black, 2 cup | 0 | 0 | 0 | 0 | 0 | 0 | |
| Natrel - Lactose Free 1% Partly Skimmed Milk, 0.5 cup or 250 ml | 55 | 5 | 1 | 6 | 35 | 4 | |
| Splenda - Splenda Packet, 2 packet | 8 | 2 | 0 | 0 | 0 | 0 | |
| Pc - Pacific White Shrimp, 10 shrimp | 113 | 1 | 1 | 25 | 0 | 0 | |
| Pc - Tangy Seafood Sauce, 2 tbsp (30g) | 25 | 5 | 0 | 1 | 280 | 4 | |
| 201 | 13 | 3 | 32 | 315 | 8 | ||
| Lunch - 1pm | |||||||
| Clover Leaf - Solid White Tuna (In Water), 1 can (60 g) | 140 | 0 | 2 | 32 | 340 | 0 | |
| Earth Greens Baby Romaine Organic - Baby Romaine Organic, 0.5 cups | 2 | 0 | 0 | 0 | 1 | 0 | |
| Kraft - Balsamic Vinaigrette Dressing & Marinade, 2 tbsp | 90 | 4 | 8 | 0 | 310 | 4 | |
| 232 | 4 | 10 | 32 | 651 | 4 | ||
| Snack - 4pm | |||||||
| Nashua Nutrition - Health Smart Hot Chocolate, 1 Pouch (23.5 g) | 80 | 3 | 1 | 15 | 210 | 2 | |
| the laughing cow - spreadable cheese wedge , 4 triangles | 90 | 4 | 6 | 8 | 500 | 2 | |
| Peppers, sweet, red, raw, 0.5 medium (approx 2-3/4" long, 2-1/2 dia.) | 18 | 4 | 0 | 1 | 2 | 2 | |
| 188 | 11 | 7 | 24 | 712 | 6 | ||
| Dinner - 7pm | |||||||
| Peppers, sweet, red, raw, 0.5 medium (approx 2-3/4" long, 2-1/2 dia.) | 18 | 4 | 0 | 1 | 2 | 2 | |
| Homemade - Chicken Breast (Grilled), 3 oz | 140 | 0 | 3 | 27 | 72 | 0 | |
| 158 | 4 | 3 | 27 | 74 | 2 | ||
| Snack - 9pm | |||||||
| Nashua Nutrition - Health Smart Hot Chocolate, 1 Pouch (23.5 g) | 80 | 3 | 1 | 15 | 210 | 2 | |
| Pc - Tangy Seafood Sauce, 2 tbsp (30g) | 25 | 5 | 0 | 1 | 280 | 4 | |
| Pc - Pacific White Shrimp, 8 shrimp | 90 | 1 | 1 | 20 | 0 | 0 | |
| 195 | 9 | 2 | 36 | 490 | 6 | ||
| Totals | 974 | 40 | 25 | 151 | 2,242 | 27 | |
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
