What's on Your Wednesday Menu, RNYers?

Oh, just a heads up.. Cost Plus World Market has Torani syrup at 25% off today only if anyone is interested 

Oooh, I should send my hubby over.  I've never been to that store, but i know there is one right near my hair salon.  

closest one to me is over an hour and I'm too cheap to pay shipping. Love the store though!

Thanks for the heads up.  There is a Cost Plus literally across the street from my office.  I love it there.  They have my syrups, somersaults and moon cheese!  A post WLS snack heaven!

I so want to move where you are :(  Got room for a family of four? 

Sure.  I have a spare room and mild weather.  We can pitch a tent for the kids! 

As long as you can deal with a spoiled husky named nikolai!

My lab mix Charlie will be in heaven :)

I wish they had them in NY. They are owned by Bed Bath and Beyond....What's the deal BBandB? I go when I am at my sons, and if I've driven I always pick up syrups.

I would have to pick the dry food because the smell of the wet food would gag me. At least dry food doesn't have much smell. Post op 42.5 months and weight at 121.6 today. Exercise today will be 3.2 miles at the park about 10 and 30 minutes on the bike here in a few minutes. Most likely will do a bit over a mile before bed with Lily too. We both sleep better then! Here's the food for today B 1/2 c (after cooking) steel cut oats with protein and peanut butter added L 1 c chili D probably 1 c chili again S Greek yogurt. Have a great day everyone and make some smart choices!

Good Morning! Feeling like today should be Thursday already...this week is dragging, maybe it's because I have next Monday-Wednesday off. 

QOTD: Gross, but I think I'd go with the canned kind too, there is no way I could chew 3 cups of dry dog food! A few years back my nephew dared my hubby to eat one of the bacon dog treats..and they both did it and just about puked.

Time since surgery: 19 months

B: SF latte, egg beaters with spinach, broccoli, and cheese

L: Hot Italian turkey sausage, baby carrots and some SF jello with SF cool whip

S: SF latte, L&F Greek Strawberry shortcake mousse yogurt, ½ an orange and P3 ham pack

D: egg beaters with spinach, broccoli, and cheese, pear slices, and L&F Greek raspberry yogurt

E: 45 mins stepper and elliptical or walk at lunch

V/W: On track

Totals: Cals:1017 Protein:98 Carbs:88 Fat:30

Have a great one!