What's on your Sunday menu, RNYers?
Happy Sunday! Your trip sounds like fun-- and I think your doing great managing your diet while there. Personally I think times like these we should allow for some. In typical allowances.
Ive been to the gym, laundry is started and I even cleaned my floors. (My most hated household chore) I need to shower, season up the chicken for dinner and maybe dive into some work I bought home. Usually what I bring home stays untouched. I kind of want to go swimsuit shopping, but I'm off this Friday so would probably feel less rushed then.
time since surgery: 10 months
m1: 1/2c egg beaters, 1.5oz ham, sprinkle cheese
m2: 10 crackers, square dark chocolate, pineapple
m3: chicken drumstick, broccoli, carrots
m4: roast chicken, salad
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I know I am way late to this party but I just wanted to say It sounds like you had lots of fun and a great day not drinking away your calories. Don't let a few indiscresions damper the awesome job you did.
I on the other hand am struggling with eating today. I have had plenty of tea and water but as of 5PM I have had 1Tbsp peanut butter 1 premier protein, and just forced down 2 eggs with a slice of cheese. Ugh...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Eat your damn protein.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I took a rest....can't call it a nap as I didn't actually sleep. Then got up and ate a 5oz steak. Medium rare. perfect. yummmmm. Ate a few bites of lettuce, don't know why, not yum.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
That's better. Though, if I was there, I'd have slapped the lettuce out of your hand.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.