What's on your Saturday menu, RNYers?
on 3/12/16 12:20 pm
Sorry for the small letters previous. I forgot that you're on a phone. Thank you. It has been a wild month. I have never wavered throughout though. I have stayed right where I should be.
That has to be because of the new approach to life I'm learning here among other places. That is why I stay so grateful when I think of this place in relation to my journey.
Have a great weekend, enjoy the family.
Sorry to hear about your struggle... Glad your wife is doing better. And that you resisted the vodka.
I used to use wine instead of xanax when the stres**** No anymore.. Not only it is a slippery slope, but I think I also developed "allegry like symptoms" if I drink a couple of glasses.
I hope weed gets legalized here eventually... One can only wish...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Sounds like a fun family vacation.... Do your best, and drink the protein...it will help you resist the rest of the stuff.
Still recovering. I am eating. Drinking liquids. Trying to keep track of everything is a job in itself.
Bored to tears. Not bored enough to clean, even though my house needs it.
People offer to come and visit or bring food.... Nobody ever offers to come and clean. I am not talking major, do my dishes and run a vacuum.
2-3 protein drinks. Had one premier so far
Chicken salad on english muffin
I am thinking about calling someone and begging them to take me out to dinner....Hahahaha
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I'll do dishes and laundry, but hate to iron or vacuum. I open the door and use a leaf blower for dust. My iron only gets used when veneering with hot hide glue.
Would that do?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
11 days post-op
Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
Egg - Brown, Large, 2 egg | 140 | 2 | 10 | 12 | 140 | 0 | |
Add Food Quick Tools | 140 | 2 | 10 | 12 | 140 | 0 | |
Lunch | |||||||
Premier Protein - Vanilla Protein Shake, 11 oz | 160 | 4 | 3 | 30 | 370 | 1 | |
Add Food Quick Tools | 160 | 4 | 3 | 30 | 370 | 1 | |
Dinner | |||||||
Farmer Boy's - Broccoli and Cheddar Soup, 1 cup | 200 | 10 | 16 | 5 | 999 | 2 | |
Add Food Quick Tools | 200 | 10 | 16 | 5 | 999 | 2 | |
Snacks | |||||||
Second Cup - Cafe Latte (Medium), 16 oz | 180 | 17 | 7 | 12 | 160 | 17 | |
the Laughing Cow Light - Cheese Triangles, Light, 2 triangle (17.5g) | 50 | 10 | 3 | 4 | 290 | 1 | |
Add Food Quick Tools | 230 | 27 | 10 | 16 | 450 | 18 | |
Totals | 730 | 43 | 39 | 63 | 1,959 | 21 | |
Your Daily Goal | 1,700 | 213 | 57 | 85 | 2,300 | 64 | |
Remaining | 970 | 170 | 18 | 22 | 341 | 43 | |
Calories | Carbs | Fat | Protein | Sodium | Sugar |