What's On Your Thursday Menu, RNYers?
oh I know that no one can really answer this for me, I need a magic ball!! 
I also REALLY want a dexa scan done, to see what my lean mass and body fat really is. There is a place in Boston that does it for $175 for one scan, or $300 for two. But that is a big expense just for my own piece of mind. I don't know if Hubby would go for it. PLUS having to drive to Boston, which I will NOT do, so Hubby would have to come with me.
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Where is that? I've looked around, and never could find a place. I've had the basic DEXA bone density scan done, but not with the whole body composition analysis.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
https://cenegenics-boston.com/ I emailed them and they gave me the prices! $175 for a single scan, or $300 for two scans (at different times obviously)
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
My Dexascan was so worth it. If you look at my OH Blog I have detailed post about it. Really helped me be realistic about a goal etc. I had it done through Dexafit when I was visiting my son in Chicago. (they have several all over the country) it was $150 but they run $75 groupons. I hope to do one again sometime in the next year.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Happy Friday-eve! I would name by boat The Baxter (the name of my first beagle I had and still miss everyday!) Have fun at the science fair.
Time since surgery: 18 months
B: SF latte, egg beaters with spinach, broccoli, and cheese
L: Apple spice chicken sausage from Whole Foods, baby carrots and some SF jello with SF cool whip
S: SF latte, L&F Greek Raspberry yogurt, ½ an orange and P3 turkey pack
D: Chicken patty, carrots, SF pudding with toasted coconut
E: 6 miles
V/W: On track
Totals: Cals:1117 Protein:109 Carbs:94 Fat:32
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
