What's On Your Thursday Menu, RNYers?
Still in OH until tomorrow night. Went to sleep at 9 pm which is unheard of- was so tired . Also forgot my fitbit in my hotel room so I will need to carry my cell everywhere so I can my number of steps. I also forgot the jarlsburg cheese wedges in the hotel fridge but have other snacks. its raining here also :(
B: 3/4 egg, sausage link, slice of bacon- decaf coffee
S:?
L: going out with coworker
S:
D: some burger place with coworker so will be getting a patty
S:
Need to keep my calories low today due to eating out.
Exercise: walking at the mall with friend plus may go job at hotel gym depending on time...
Oh- the QOTD: I would probably choose some unusual name like amelia or something bohemian
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Morning! Its a nice day here- sunny, warm..no rain.
QOTD-- If I were gifted a boat I'd sell it-- Lord knows no one wants me at the wheel in the sea...dry land is hard enough to manage! But if I had to keep it- I'd name it "The Guru". I think it would make a nice conversation starter...'guru of what' they'd ask...then I could dazzle them with my many, many talents LOL.
Time since surgery: 10 months
M1: 1/2c Egg beaters, 1.oz Virginia ham, sprinkle cheese & 3/4 slice of Jamaican bread
M2: 3.5 oz Chicken breast
M3: 3oz steak
M4: ?? Breakfast for dinner night for the family-- I'll see what I'll fashion for myself
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good morning all! This morning at the butt crack of dawn (5:30am) my husband, girl child, boy child and I all went running. Boy child and hubbie went a mile. Girl child has been looking for a challenge so she ran 2 miles with mommy at a 11 min mile. I am so proud of her! It's truly amazing the changes that have happened due to RNY. I cannot imagine my whole family waking up to go running 2 years ago. It warms me heart (and makes me sweat).
Boat: IM Broke (as in Ironman broke)
My QOTD: Can we do "Formal Photo Friday" tomorrow?? After seeing so many in prom dresses last weekend I think it would be awesome to see everyone here in their best duds.
Time since surgery: 20+ months
B: Coffee with cream and JD Breakfast sammy
S: Fit frappe with coffee
L: Lean Cuisine Beef Rancheros
S: SF Latte
Post workout: EAS Complete shake
D: Eggs and toast
W/V: Started
E: Ran 2 miles this morning, bike fitting at lunch, swimming after work
Totals: Calories 1184, Protein 87, Carbs 135, Fat 37
I am jealous you get to run with your family. My hubby has a bad hip and lower back so it's a no go for him and my 11 y/o daughter tries to to "like" to run-what I mean is she says she likes it but when I try and take her she complains after 3 minutes. She and I are signed up for a 5k at the beginning of April and she says she wants to run at least 2 miles of it. I have been trying to get her out a few times a week in the neighborhood to run 3/4 of a mile and she is doing better. Sometimes she will STOP to stretch...I'm like come'on you at least have to walk (fast!).
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
My 11 y.o. son is the same way! What is it with that age ;) Today he made it the whole mile with my hubbie with only about 50 ft of walking. He "wants" to run, he just doesn't want to work to run. Lacrosse season starts for him in a month and last year he died the first couple of weeks because he was so out of shape. Hopefully its a little easier for him this year. :)
Oh I just got happy chills all over from your post! That is so effing awesome that your whole family is supporting you and getting into the exercise too!
Tell your kids congrats from me, that is just awesome, over the moon happy for your daughter and her 2 miles WOW!! Awwww see she wants to be just like Mom, how good does that feel Nikki?!!! And you nailed it when you said "its truly amazing the changes that have happened due to RNY!" Could not agree more. You just made my day!
Love your boat name, that's stellar! I want your lunch, I love Mexican food!
Hmmm. Boat names. I don't picture myself with a boat. For a funny name, maybe Fin and Tonic. But off the top of my head, either Serenity of Firefly.
Same food today. I'm going to load up on sausage, they're on sale.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
