What's on Your Wednesday Menu, RNYers?
Well, I haven't posted here in a while, but I was reading thru to find some ideas before I hit the grocery store. I kept forgetting to concentrate on the food items as I was dereailed by the book titles. I probably listen to 3-6 books a week. I seldom, maybe 2-4 hours per month watch TV. I can listen to a book while I bicycle, walk, rollerblade, garden and do chores. I have a ipod and download 6 books at a time, then rinse and repeat. I loved, "The Girl on the Train" I love that the downloads are free from my public library and I can access them from anywhere. I used to get CD's from Cracker Barrell, or worry about late fees on the cds from the library.
B, L, D Ground hamburger & chicken in spagetti sauce topped with cottage cheese
Snacks, 2 protein shakes, plum and some dried parmesian from Costco. Don't know my totals.
Have a great day!
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
So, my dinner plans changed because the fish I pulled from the freezer wasn't thawed at all today. I changed to a healthy option of Trader Joes chili lime chicken burger. I had never tried them before, and I absolutely HATE it. Yuck. So now I get to scramble for something else to eat. Blah.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Never added anything more for dinner. Decided to add a cup of fairlife milk to the protein shake I had for snack this evening. I split it with my baby, he loved it. Chocolate BiPro with 3 fresh strawberries and a splash of SF raspberry torani with ice on the blender.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
1 week post-op. All vitamins, 2L water.
Copy paste from myfitnesspal:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Egg - Brown, Large, 1.5 egg | 105 | 2 | 8 | 9 | 105 | 0 | |
| Allmax - Isoflex Peanut Butter Chocolate, 1 scoop | 115 | 1 | 0 | 27 | 65 | 0 | |
| Skimmed Milk - Milk, 0.5 cup | 43 | 6 | 0 | 4 | 62 | 6 | |
| Add Food Quick Tools | 263 | 8 | 8 | 40 | 232 | 6 | |
| Lunch | |||||||
| Generic - Cannelini Beans, 1 cup (130 gr.) | 220 | 38 | 0 | 16 | 700 | 2 | |
| Add Food Quick Tools | 220 | 38 | 0 | 16 | 700 | 2 | |
| Dinner | |||||||
| Potatoes - Potato, 0.25 Cup | 29 | 7 | 0 | 1 | 0 | 0 | |
| Habitant - Pea Soup With Smoked Ham, 250 ml | 170 | 24 | 4 | 9 | 870 | 2 | |
| Add Food Quick Tools | 199 | 31 | 4 | 10 | 870 | 2 | |
| Snacks | |||||||
| Second Cup - Cafe Latte (Medium), 16 oz | 180 | 17 | 7 | 12 | 160 | 17 | |
| Add Food Quick Tools | 180 | 17 | 7 | 12 | 160 | 17 | |
| Totals | 862 | 94 | 19 | 78 | 1,962 | 27 | |
| Your Daily Goal | 1,700 | 213 | 57 | 85 | 2,300 | 64 | |
| Remaining | 838 | 119 | 38 | 6 | 338 | 37 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
