What's on Your Wednesday Menu, RNYers?
Secret History by Donna Tartt
Breakast: 5.3 ounces vanilla greek yogurt with 15 almonds
Lunch: 1/2 Ham and cooper cheese sandwich on oopsie bread
Snack: 1/2 ham and cooper cheese sandwich on oopsie bread
Dinner: 6 small farmers cheese only peirogies...russian deli makes them with really really thin dough, and just farmers cheese...just like my kids great grandmother taught me...I'm just really lazy because it's a lot of work. 3 ounce slice of ham pan fried.
Snack: 1/2 ounce chedder cheese
just realized i have zero veggies today...but i've had a ton in the last two days...so it'll be a protein heavy day today!
Life is not a dress rehearsal.
Height: 5'11", Highest Weight: 281 Surgery Weight: 266 Goal Weight: 165 Current Weight: 170
Good morning, I am currently reading Stars of Fortune by Nora Roberts. I travel for a living so I usually just buy whatever books are currently being sold in the airports. Not sure why, but aside from Nicholas Sparks, I never read any books by male authors
Time since surgery, 8 months
Breakfast - Kashi hot cereal
snack - 1/2 protein shake before spin class
Lunch - 2oz of Tuna, 1/2 cup cottage cheese
Dinner - 15 bean soup with ham
snack - pork rinds, cheese stick
Calories 705, Carbs 50, Protein 81, Fat 23
Good Morning. Quick post for me and I will come back and read later. Glad you're feeling better!
Last book I read was Happy Birthday by Danielle Steele, it was a quick read. I need to start a new one so I will be reading through the thread for ideas.
Time since surgery: 18 months
B: SF latte, egg beaters with spinach, broccoli, and cheese
L: Philly cheese chicken sausage, baby carrots and some SF jello with SF cool whip
S: SF latte, L&F Greek Raspberry yogurt, ½ an orange, and P3 pack
D: Chicken patty, broccoli, and SF pudding with toasted coconut
E: 45 mins stepper
V/W: On track
Totals: Cals:1087 Protein:98 Carbs:84 Fat:37
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning:
A beautiful Sunny day here, can't wait to go outside for a walk at lunchtime.
QOTD: My last 3 reads, "RosemaryThe Hidden Kennedy" Kate Clifford Larsen and "Chance Harbor" by Holly Robinson, and "Inside the O'Brien's" by Lisa Genova. I pretty much don't have just one genre that i favor and I make myself read one non-fiction book for every 5 novels; usually a biography.
Time since surgery: 10+ months
B: 2 Eggs, decaf coffee w/ creamer
L: Leftover chicken stir fry
D: Steak w?
S: Babybel & Mary's gone crackers
I really need to try some new recipes, running out of ideas and sick of the same old things.
Good Morning.
So, I don't read for pleasure very often. It's always been a weird issue for me because people seem to expect me to be really into books, but it's just never appealed to me. The last book I read was The Help. I also enjoyed some chick-lit 2-piece series -- I think one was called Something Borrowed and the other was Something Blue. I liked how they told the same story from two different vantage points. When I read, it's almost always when I'm on vacation. But otherwise, when I have downtime, reading isn't what comes to me as something to do. I'd rather watch something interesting on television, read articles on the internet, or do something to plan or organize some aspect of my life (I really enjoy making plans and spreadsheets -- I know, it's nuts).
Time Since Surgery: 13 Years
|
|
Calories |
Carbs |
Fat |
Protein |
|
Breakfast |
|
|
|
|
|
Protein Coffee, 1 serving(s) |
155 |
8 |
0 |
28 |
|
Lunch |
||||
|
Generic - Garlic Mashed Cauliflower, 1 cup cooked |
98 |
8 |
5 |
8 |
|
Homemade - Oven Fried Chicken, 0.5 breast |
112 |
3 |
4 |
17 |
|
Dinner |
||||
|
Homemade - Pan-Fried Fish, 4 oz |
245 |
18 |
9 |
22 |
|
Generic - Grilled Brussel Sprouts, 0.5 cup |
33 |
6 |
1 |
3 |
|
Generic - Garlic Mashed Cauliflower, 0.5 cup cooked |
49 |
4 |
2 |
4 |
|
Morning Snacks |
||||
|
Dannon Light and Fit Greek Yogurt - Strawberry Cheesecake, 5.3 oz |
80 |
9 |
0 |
12 |
|
Afternoon Snacks |
||||
|
Sargento - Light String Cheese, 2 piece (2g) |
100 |
2 |
5 |
12 |
|
Generic - Baba Ghanoush, 2 tbsp(s) |
21 |
3 |
2 |
1 |
|
Generic - Baby Cucumber, 56 g |
8 |
2 |
0 |
1 |
|
After Dinner |
||||
|
Evening Tea, 1 serving(s) |
15 |
2 |
1 |
0 |
|
Power Crunch - Choklat Crunch Dark Chocolate, 21.5 g |
110 |
8 |
7 |
5 |
|
|
||||
|
Totals |
1,026 |
72 |
35 |
112 |
HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279
Sounds delicious, mashed cauliflower and baba ghanoush. I have alwaus been a creamy texture person.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 3/9/16 7:40 am
I read "fluff" all the time along with books on history. Nothing wrong with fluff. One of my favorites is Janet Evanovich I know I know everyone talks about how they are all the same book over and over but I just love Stephanie Plum. I ready every book as soon as they come out. I also love Joanne Fluke Hannah Swenson series. Shes another one I buy as soon as they are released. 2 other favorites are Kate Morton and Susanne Kearsley. I have been to 2 book signings by Suanne Kearsley and actually won a Kobo that she gave away at the last event she held here is Houston. It came with a cover that she had taken all around with her and got a bunch of authors to sign. It was so cool. Of course I am loyal to my amazon kindle but I loved that I actually won something!
