What's On Your Tuesday Menu, RNYers?
Hi everyone, it's been a while since I posted but here I go.....if anyone sees something they think I should reconsider PLEASE let me know! Thanks and have a good Tuesday.
Breakfast: Nectar Protein in 4 oz almond milk
Snack: 1/2 c 2% cottage cheese
Lunch: 3 oz canned tuna, in water
Snack: 1 serving salmon jerky
Dinner: 3 oz grilled Alaskan salmon, 2 grilled asparagus spears
Snack: 10 whole almonds
Totals: Calories; 535, Protein75.8g, Carbs 16.5g, Fat 16.1g
?Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.? ? Les Brown
Good afternoon all,
Man you were all chatty today, I miss so much when I don't have a chance to get on until later.
Time since surgery 10 months
B: Muscle Milk 100, 1/2 Fiber one w/cottage cheese
L: Mixed greens, , ham, cheese, homemade vinagriette
D: Stir Fry Chicken, zucchini, mushrooms and onions
S; Babybel
First time posting my meals to this site.
Breakfast
Nector - Chocolate Truffle,
Silk - Vanilla Light Soy Milk (8 Oz)
Lunch
Tri tip BBQ - Meat, 2 oz
Grilled Onion Purple - 1 Slice
Mixed nuts - Salted, 1 ounce
Bothouse Farms - Premium Sweet Petites Baby Carrots, 2 oz.
Litehouse - Opa Greek Style Yogurt Ranch Dressing, 2 Tbsp
Dinner
Homemade - Seasoned Carne Asada, 2 oz
tillamook - sharp chedder cheese, 0.5 oz
Snacks- If hungry this evening 9 added into totals
1/2 Power Crunch - Protein Bar - Chocolate Mint,
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
756 26g 43g 70g 60mg 1,084mg 13g 6g
