Tips on how to make a protein shake please

MultiMom
on 3/8/16 4:24 am - NH

Go back to your blender! BUT, use the pulse option to not get the foam. Hit the button to blend and then let it go. If you keep the blender on it will just make it foam up. Do that enough times to blend it and get the lumps out and it won't be foamy. If you like them with water (I do it with milk too) add some ice cubes to the blender too. Each time you hit the button the cubes will make the drink even yummier and not foamy.

Martha

 

 

High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009

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