Am I pushing it?
im 4 days out rny and I met my nutritional and water goals today. I got 500 Mls of water and 68 gms of protein. Am I pushing it? I stopped when I felt full.
HW:398 SW:360 CW:347
rny March 2nd 2016 Dr Lindsay.
I measure everything. I'm following the diet plan given to me by the dietician. But some people say they had a hard time getting a cup of water in for the first week. I feel full. I feel gas. I stop when I feel like my pouch us full. Small baby spoon bites. Takes me a good hour-hour and a half per meal. But I've really been working at my goals since surgery, but I flew through everything, surgery was fast, recovery was literally 15 mins, I was up and walking that day. Between meals I sip on my water or protein shakes.
HW:398 SW:360 CW:347
rny March 2nd 2016 Dr Lindsay.
I never really had issues drinking anything initially either. I didn't meet goals, but my doc wasn't about goals initially, more about habit.
one rule I had (have) from my group was take no more than 30 minutes to eat. Eating over a prolonged period can allow you to eat more.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Our manual says to set aside 60-90 minutes for a meal.
HW:398 SW:360 CW:347
rny March 2nd 2016 Dr Lindsay.
Don't sweat it, as long as you aren't;eating it too quickly or having too large a quantity at one time, go for it. Yay!
Further down the road an hour is too long for a meal.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Is that 1/2 liter of water? If that's what it is, you need much more. 4 times as much.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good to know. I got almost a liter of water in. My book says to aim for at least 500 Mls at first and build up to 2000 mls.
some people were saying I was pushing it so was a bit scared.
HW:398 SW:360 CW:347
rny March 2nd 2016 Dr Lindsay.