Hello All. 4+ Years out - Update

RonSudol
on 3/6/16 2:09 pm, edited 3/6/16 2:10 pm - NJ

Hey everybody!.. alot of ol schoolers might remember me! i dont post alot anymore even though i still read here time to time. I wanted to keep everybody updated on some fitness news for me.. I was recently featured in Train magazines transformation page, and my transition to an amateur bodybuilder.. enjoy! id be happy to answer any fitness questions also!

   ---------------(Starting Weight - 365) ------------ (Current Weight - 165) ------------

mschwab
on 3/6/16 4:44 pm

RNY on 11/21/14

Amazing transformation. Congratulations!

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

Oxford Comma Hag
on 3/6/16 5:18 pm

RNY on 09/12/11

Long time no see. You look great, and your dedication is incredible.

I fight badgers with spoons.

National Suicide Prevention Lifeline: 800-273-8255

Suicidepreventionlifeline.org

Enough is Enough
on 3/6/16 5:37 pm

RNY on 07/20/15

Wow! I was feeling do proud of my own gym visit tonight, but I think I have a ways to go! ;)

Citizen Kim
on 3/7/16 5:42 am - Castle Rock, CO

RNY on 07/27/04

Hey, Ron!

Good to see you and glad you are still doing so well. Don't be a stranger

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist