What's on Your Wednesday Menu, RNYers?

It is a Kroger grocery which i think is the same as wegmans??

Oh- and it's only 60 cal for the entire tub and super low carb

Argh, I just Googled and I can't get it here!  Wegmans has their own brand of Greek yogurt, but the sugar content is through the roof.

Dislike :(

It is pretty awesome.... And 3/$1 this week- sorry not trying to rub it in, lol

AV, have you tried Fage yogurt?  It has a really high protein content, and it is less tart than some yogurts, which means it does not require as much sugar, IMO.  We buy it plain in the larger tubs (the 2% or full fat kind), and then I add jam or a little maple syrup or fruit, nuts, coconut--this is added sugar, but I add and control the sugar content.

Good Morning! These are going to be fun, Fluffy Garland :)  We are going to be almost 80 degrees today and then hopefully getting some rain starting tomorrow. I think Spring is here for us already.

Time since surgery: 18 months

B: SF latte, egg beaters with spinach, broccoli, and cheese

L: Apple and Gouda chicken sausage, baby carrots and some SF jello with SF cool whip

S: SF latte, L&F Greek Strawberry yogurt, and P3 pack

D: Philly cheese chicken sausage, pear, and SF jello

E: 45 mins stepper

V/W: On track

Totals: Cals:1078 Protein:97 Carbs:81 Fat:39

Have a great one!

Fluffy Garland would be a perfect name for a gay male stripper.

Love you all to bits! What an appropriate QOTD considering its hump-day (nudge,nudge,wink,wink)! Mine is so fantastically lame: Sam 10th. Really not effective when your street was numbered :) 

Thanks everyone for your great response to my question yesterday about my surgeon's advice- totally confirmed what my gut was telling me.

7 weeks post op

B: candy cane shake

S: carbmaster yogurtL: egg bites

S: beef jerky - Why did no one point out how wonderful jerky is? Lots of protein and low cal.

D: Sprouts chicken sausage (didn't end up having it last night)

s: half bag Quest chips

Cals: 521. Carbs: 25. Prot: 76

I looooove jerky.  I'm still working my way through the deer jerky we had processed this winter.

watch the sugars on the prepackaged, some have up to 10 grams!!