What's on Your Wednesday Menu, RNYers?

Me too!  My brother's cats are Josie and Ernie and the dog is Leo.  LOL

Have not been to a chiropractor since surgery, but definitely to a physical therapist.  I have had a lot of back pain since surgery, and have considered it.  I have had experiences with chiropracters in the past, and I can DEFINITELY say that it makes a huge difference who you go to.  Some are truly charlatans, some are honest but not as skilled, and some are really wonderful. 

yes as to Chiropractic adjustment.  Mine isn't a typical "crack the back" guy.  His degree is in exercise physiology and he uses various techniques including acupressure.  I have really tight hip flexors (he says from running) and it helps me.  I didn't notice a difference after surgery.  Keep in mind that I'm the sleeved interloper, but I can't imagine it would make a difference.

Nikki I personally am against Chiro.  I had it year ago and it made me worse, so I am just speaking from personal experience.  I am very pro physio and massage and yoga.  And of course a good muscle relaxer is good if you have a not of pain.  But I would try physio or massage before chiro any day.  Good luck, I hope you get some relief soon.  Oh this just occurred to me, because I am always cold and my hubby is very anti turning the thermostat up I often have a heating pad on and those days when I got hard at the gym I use the heating pad for 1. relax tight muscles/soreness and 2. keep me warm - its a win win!

Feel better my friend!

Yes, I had them pretty early on. I checked with my surgeon and he said fine.  No problems at all.  I go weekly.

I'm Fluffy Wattaquadock, which would be great for a Massachusetts Native American stripper. Heh.

B: Chai Protein Latte

S: 2 Swiss cheese slices & honey almonds

L: Greek yogurt

S: Turkey stick 

D: Dunno... Hangin with Grim, who will keep me honest, right?

Did I read that right????  You get to hang out with Grim???????????

LUCKY

We need a New England meetup :)

YES!!!  My family has a camp on a (small) lake in New Hampshire.....just sayin'

I'm on my way!

No seriously, though. That would be a blast ;)