GREEK YOGURT

NYMom222
on 2/25/16 6:59 pm
RNY on 07/23/14

I also love homemade yogurt. Curious though, what are your 'extra probiotic cultures'... always open to something new.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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CerealKiller Kat71
on 2/26/16 5:51 am
RNY on 12/31/13

Well, I was using relatively cheap probiotics --- but my friend who is a health nut uses some VERY expensive ones.  I cannot afford them -- they are around $70ish a bottle, I believe.  I think they're called VSL3 and they have 450 billion live lactic acid bacteria -- but I have also used ThreeLac and 5Lac.  Anyhow, these come in sachets or capsules.  I open the sachet into the yogurt when I add my start.   This way, I am breeding the cultures into my own whole food.  

When I am done, I take about 1/4 cup into a small glass container for my next batch's start.  I also only store in glass containers.

I completely use a new start once every two months.  From what I understand, it will get heavy in Lactobacillus Bulgaricus otherwise.  

 

"What you eat in private, you wear in public." --- Kat

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